Korean Beef Bowl

Ingredients

• Brown sugar

  ³⁄₁₆ cup packed or 37g

• Soy sauce

  Made from soy (tamari)

  ⅛ cup or 36g

• Sesame oil

  Salad or cooking

  ½ tbsp or 7g

• Crushed red pepper flakes

  ¼ tsp or 0.08g

• Ginger

  Spices, ground

  ⅛ tbsp or 0.7g

• Vegetable oil

  Natreon canola, high stability, non trans, high oleic (70%)

  ½ tbsp or 7g

• Garlic

  Raw

  1 ½ cloves, minced or 5g

• Ground beef

  80% lean meat / 20% fat, raw

  8 oz or 227g

• Scallions

  Spring onions or scallions (includes tops and bulb), raw

  1 medium or 15g

• White rice

  Long-grain, regular, raw, enriched

  ½ cup or 93g

Directions

1. Cook the rice according to the package instructions.
2. In a small bowl, whisk together the brown sugar, soy sauce, sesame oil, red pepper flakes, and ground ginger until well combined.
3. Heat the vegetable oil in a large skillet over medium heat. Add the minced garlic and cook, stirring constantly, until fragrant, about 1 minute.
4. Add the ground beef to the skillet and cook until browned, about 3-5 minutes. Drain any excess fat.
5. Stir in the soy sauce mixture and scallions, and simmer until heated through.
6. Serve the beef mixture immediately over the cooked rice.