1 serving of korean bulgogi beef bowls contains 354 Calories. The macronutrient breakdown is 40% carbs, 23% fat, and 37% protein. This is a good source of protein (59% of your Daily Value), fiber (18% of your Daily Value), and potassium (16% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Add bulgogi sauce to ground beef, mix, and marinate in the fridge.
- Hard-boil the eggs and peel.
- Cook the marinated ground beef in a pan.
- Divide and serve in equal portions with the rice and broccoli, then add the carrots and half an egg to each serving.
- Drizzle with sriracha.
Nutrition Facts
For 1 serving of korean bulgogi beef bowls (368g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 354 | |
| Fats | 9g | 12% |
| Saturated fats | 3g | 17% |
| Trans fats | 0.3g | |
| Cholesterol | 163mg | 54% |
| Sodium | 576mg | 25% |
| Carbs | 36g | 13% |
| Net carbs | 31g | |
| Fiber | 5g | 18% |
| Sugar | 9g | |
| Protein | 33g | |
| Calcium | 91mg | 9% |
| Iron | 4mg | 54% |
| Potassium | 739mg | 16% |
| Vitamin D | 1μg | 4% |
| Vitamins and Minerals | ||
| Alpha carotene | 999μg | |
| Beta carotene | 2859μg | |
| Caffeine | 0mg | |
| Choline | 178mg | 32% |
| Copper | 0.2mg | 25% |
| Fluoride | 27μg | |
| Folate (B9) | 84μg | 21% |
| Lycopene | 0.3μg | |
| Magnesium | 88mg | 21% |
| Manganese | 1mg | 51% |
| Niacin | 8mg | 53% |
| Pantothenic acid | 2mg | 34% |
| Phosphorus | 407mg | 58% |
| Retinol | 45μg | |
| Riboflavin (B2) | 0.4mg | 31% |
| Selenium | 39μg | 72% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 18% |
| Vitamin A IU | 5749IU | |
| Vitamin A | 325μg | 36% |
| Vitamin B12 | 3μg | 115% |
| Vitamin B6 | 1mg | 59% |
| Vitamin C | 50mg | 55% |
| Vitamin D IU | 24IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 74μg | 61% |
| Zinc | 7mg | 66% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.4g | |
| Fats | ||
| Saturated fats | 3g | 17% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.3g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 2g | |