Korean Galbi Short Ribs

Fat 80%Protein 15%
Percent Calories

1 servings of korean galbi short ribs contains 484 Calories. The macronutrient breakdown is 5% carbs, 80% fat, and 15% protein. This is a good source of protein (33% of your Daily Value), potassium (7% of your Daily Value), and vitamin b6 (31% of your Daily Value).

Makes
8 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Put ribs in a gallon ziplock bag. This keeps you from having to touch the ooky raw meat.
  2. Prepare teh marinade by whisk together remaining ingredients.
  3. Add marinade to the ziplock bag, press out excess air from bags, and seal. Turn bag over several times to ensure beef is evenly coated. I like to massage it all together all squishy.
  4. Refrigerate for at least 4 hours but preferably overnight.
  5. Heat oven broiler to high (or cook on an outdoor grill).
  6. Line a baking pan with foil and place the ribs on them.
  7. Cook for 3 minutes, then flip the ribs over and cook again.
  8. Garnish with thinly sliced green onions, if desired.
  9. Recipe by: Urvashi (source: https://twosleevers.com/korean-galbi/)

Nutrition Facts

For 1 servings of korean galbi short ribs (156g)

NutrientValue%DV
Calories484
Fats43g 55%
Saturated fats18g 91%
Trans fats0g
Cholesterol86mg 29%
Sodium1094mg 48%
Carbs6g 2%
Net carbs5g
Fiber0.3g 1%
Sugar2g
Protein18g
Calcium20mg 2%
Iron2mg 28%
Potassium319mg 7%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene36μg
Caffeine0mg
Choline8mg 1%
Copper0.1mg 10%
Fluoride0.1μg
Folate (B9)10μg 3%
Lycopene0μg
Magnesium24mg 6%
Manganese0.1mg 6%
Niacin4mg 23%
Pantothenic acid0.4mg 7%
Phosphorus184mg 26%
Retinol0μg
Riboflavin (B2)0.2mg 13%
Selenium17μg 30%
Theobromine0mg
Thiamine0.1mg 8%
Vitamin A IU60IU
Vitamin A3μg 0.3%
Vitamin B123μg 121%
Vitamin B60.4mg 31%
Vitamin C1mg 1%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0mg 0.2%
Vitamin K3μg 2%
Zinc4mg 34%
Sugars
Sugar2g
Sucrose0g
Glucose2g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats18g 91%
Monounsaturated fats19g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.5g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g