Korean Jap Chae (Beef Bulgogi)

Korean Jap Chae (Beef Bulgogi)
Fat 47%Carbs 39%Protein 14%
Percent Calories

1 serving of korean jap chae (beef bulgogi) contains 403 Calories. The macronutrient breakdown is 39% carbs, 47% fat, and 14% protein. This is a good source of protein (26% of your Daily Value) and vitamin a (31% of your Daily Value).

Makes
8 servings
Prep Time
30 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Cut noodles to fit large pot. Cook in boiling water until tender. Drain immediately and rinse thoroughly in cold water. Soak mushrooms for 10 minutes. Rinse well. Dice into 1/2 inch pieces. Chop Green Onions, Bell Pepper, and Yellow Onion into 1/2 inch pieces. In a large skillet, heat vegetable oil. Add mushrooms, rib eye, garlic, soy sauce, sesame oil and sesame seeds. Saute until rib eye is cooked. Add Yellow Onion, Green Onion, Bell Pepper, and Carrot. Saute 3-4 minutes. In a large bowl, thoroughly combine noodles, beef mixture and Bulgogi Sauce. Serve warm, sprinkled with additional sesame seeds, if desired.

Nutrition Facts

For 1 serving of korean jap chae (beef bulgogi) (194g)

NutrientValue%DV
Calories403
Fats21g 27%
Saturated fats6g 28%
Trans fats0g
Cholesterol35mg 12%
Sodium2228mg 97%
Carbs40g 14%
Net carbs38g
Fiber2g 6%
Sugar30g
Protein15g
Calcium35mg 4%
Iron1mg 19%
Potassium117mg 2%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene3μg
Beta carotene31μg
Caffeine0mg
Choline3mg 0.5%
Copper0.1mg 6%
Fluoride0.3μg
Folate (B9)4μg 1%
Lycopene0μg
Magnesium7mg 2%
Manganese0.1mg 4%
Niacin0.2mg 1%
Pantothenic acid0mg 1%
Phosphorus17mg 2%
Retinol0μg
Riboflavin (B2)0mg 0%
Selenium0.5μg 1%
Theobromine0mg
Thiamine0mg 0%
Vitamin A IU55IU
Vitamin A282μg 31%
Vitamin B120μg 0%
Vitamin B60.1mg 4%
Vitamin C18mg 20%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.2mg 1%
Vitamin K2μg 2%
Zinc0.1mg 1%
Sugars
Sugar30g
Sucrose0g
Glucose3g
Fructose0.2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats6g 28%
Monounsaturated fats4g
Polyunsaturated fats5g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0.1g
Cystine0g
Glutamic acid0.1g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g

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