Korean Kimchi Pancake with Fried Egg

Fat 37%Carbs 47%Protein 16%
Percent Calories

1 serving of korean kimchi pancake with fried egg contains 46 Calories. The macronutrient breakdown is 47% carbs, 37% fat, and 16% protein. This has a relatively low calorie density, with 118 Calories per 100g.

Makes
8 servings
Prep Time
15 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Add ½ cup flour, ½ tsp salt, ½ cup water and mix it well with a spoon. Add in kimchi and mix well.
  2. Heat a sauté pan over medium and place about 2 tbsp vegetable oil. Once hot, pour the batter on to the pan.
  3. Spread the batter evenly and thinly to make a large circular pancake.
  4. Cook another minute until the bottom turns light golden brown and crispy.
  5. Note: keep pressing it down with a spoon or spatula while cooking
  6. Flip pancake.
  7. Add more vegetable oil if you want to make it more crispy. Cook for 1-2 minutes.
  8. Transfer the pancake to a large serving plate and enjoy with a fried egg and soy sauce!

Nutrition Facts

For 1 serving of korean kimchi pancake with fried egg (39g)

NutrientValue%DV
Calories46
Fats2g 3%
Saturated fats0.3g 2%
Trans fats0g
Cholesterol23mg 8%
Sodium240mg 10%
Carbs6g 2%
Net carbs5g
Fiber1g 3%
Sugar0.2g
Protein2g
Calcium10mg 1%
Iron1mg 8%
Potassium53mg 1%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene2μg
Caffeine0mg
Choline21mg 4%
Copper0mg 4%
Fluoride0.1μg
Folate (B9)6μg 2%
Lycopene0μg
Magnesium13mg 3%
Manganese0.3mg 14%
Niacin0.5mg 3%
Pantothenic acid0.1mg 3%
Phosphorus42mg 6%
Retinol12μg
Riboflavin (B2)0.1mg 5%
Selenium7μg 12%
Theobromine0mg
Thiamine0mg 4%
Vitamin A IU55IU
Vitamin A13μg 1%
Vitamin B120.1μg 2%
Vitamin B60.1mg 5%
Vitamin C0mg 0%
Vitamin D IU5IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E0.3mg 2%
Vitamin K5μg 4%
Zinc0.3mg 3%
Sugars
Sugar0.2g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch4g
Fats
Saturated fats0.3g 2%
Monounsaturated fats1g
Polyunsaturated fats0.4g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.1g
Cystine0g
Glutamic acid0.4g
Glycine0.1g
Histidine0g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.2g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.1g

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