Korean Kimchi Pancake with Fried Egg
1 serving of korean kimchi pancake with fried egg contains 46 Calories. The macronutrient breakdown is 47% carbs, 37% fat, and 16% protein. This has a relatively low calorie density, with 118 Calories per 100g.
- Makes
- 8 servings
- Prep Time
- 15 minutes
- Cook Time
- 15 minutes
Ingredients
Cabbage, kimchi
½ cup or 75g
Directions
- Add ½ cup flour, ½ tsp salt, ½ cup water and mix it well with a spoon. Add in kimchi and mix well.
- Heat a sauté pan over medium and place about 2 tbsp vegetable oil. Once hot, pour the batter on to the pan.
- Spread the batter evenly and thinly to make a large circular pancake.
- Cook another minute until the bottom turns light golden brown and crispy.
- Note: keep pressing it down with a spoon or spatula while cooking
- Flip pancake.
- Add more vegetable oil if you want to make it more crispy. Cook for 1-2 minutes.
- Transfer the pancake to a large serving plate and enjoy with a fried egg and soy sauce!
Nutrition Facts
For 1 serving of korean kimchi pancake with fried egg (39g)
Nutrient | Value | %DV |
---|---|---|
Calories | 46 | |
Fats | 2g | 3% |
Saturated fats | 0.3g | 2% |
Trans fats | 0g | |
Cholesterol | 23mg | 8% |
Sodium | 240mg | 10% |
Carbs | 6g | 2% |
Net carbs | 5g | |
Fiber | 1g | 3% |
Sugar | 0.2g | |
Protein | 2g | |
Calcium | 10mg | 1% |
Iron | 1mg | 8% |
Potassium | 53mg | 1% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 2μg | |
Caffeine | 0mg | |
Choline | 21mg | 4% |
Copper | 0mg | 4% |
Fluoride | 0.1μg | |
Folate (B9) | 6μg | 2% |
Lycopene | 0μg | |
Magnesium | 13mg | 3% |
Manganese | 0.3mg | 14% |
Niacin | 0.5mg | 3% |
Pantothenic acid | 0.1mg | 3% |
Phosphorus | 42mg | 6% |
Retinol | 12μg | |
Riboflavin (B2) | 0.1mg | 5% |
Selenium | 7μg | 12% |
Theobromine | 0mg | |
Thiamine | 0mg | 4% |
Vitamin A IU | 55IU | |
Vitamin A | 13μg | 1% |
Vitamin B12 | 0.1μg | 2% |
Vitamin B6 | 0.1mg | 5% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 5IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 0.3mg | 2% |
Vitamin K | 5μg | 4% |
Zinc | 0.3mg | 3% |
Sugars | ||
Sugar | 0.2g | |
Sucrose | 0g | |
Glucose | 0g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 4g | |
Fats | ||
Saturated fats | 0.3g | 2% |
Monounsaturated fats | 1g | |
Polyunsaturated fats | 0.4g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.1g | |
Aspartic acid | 0.1g | |
Cystine | 0g | |
Glutamic acid | 0.4g | |
Glycine | 0.1g | |
Histidine | 0g | |
Hydroxyproline | 0g | |
Isoleucine | 0.1g | |
Leucine | 0.1g | |
Lysine | 0.1g | |
Methionine | 0g | |
Phenylalanine | 0.1g | |
Proline | 0.2g | |
Serine | 0.1g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.1g |