Korean Spicy Chicken

Fat 31%Carbs 22%Protein 47%
Percent Calories

1 serving of korean spicy chicken contains 409 Calories The macronutrient breakdown is 22% carbs, 31% fat, and 47% protein. This is a good source of protein (84% of your Daily Value), potassium (12% of your Daily Value), and vitamin b6 (82% of your Daily Value).

Ingredients

Directions

  1. combine all the ingredients outside of the chicken thighs together in a large bowl and whisk together until fully combined.
  2. add the chicken to the marinade, roll through to cover, and marinate for at least 2 hours or overnight.
  3. when ready to cook, remove the chicken from the marinade and place on a foil line sheet. preheat the oven to 375° f.
  4. roast for 30 minutes until cooked through.

Nutrition Facts

For 1 serving of korean spicy chicken (290g)

NutrientValue%DV
Calories409
Fats14g 18%
Saturated fats3g 15%
Trans fats0.1g
Cholesterol212mg 71%
Sodium1309mg 57%
Carbs22g 8%
Net carbs21g
Fiber2g 6%
Sugar18g
Protein47g
Calcium145mg 14%
Iron2mg 28%
Potassium573mg 12%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0.2μg
Caffeine0mg
Choline122mg 22%
Copper0.2mg 26%
Fluoride0μg
Folate (B9)11μg 3%
Lycopene0μg
Magnesium61mg 14%
Manganese0.1mg 5%
Niacin13mg 79%
Pantothenic acid0mg 0%
Phosphorus434mg 62%
Retinol16μg
Riboflavin (B2)0.4mg 33%
Selenium53μg 96%
Theobromine0mg
Thiamine0.2mg 19%
Vitamin A IU54IU
Vitamin A91μg 10%
Vitamin B121μg 57%
Vitamin B61mg 82%
Vitamin C1mg 1%
Vitamin D IU2IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.5mg 3%
Vitamin K7μg 6%
Zinc4mg 34%
Sugars
Sugar18g
Sucrose6g
Glucose2g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats3g 15%
Monounsaturated fats5g
Polyunsaturated fats4g
Trans fats0.1g
Fatty Acids
Total omega 30.1g
Total omega 62g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine3g
Arginine3g
Aspartic acid4g
Cystine1g
Glutamic acid7g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine4g
Lysine4g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan0.5g
Tyrosine2g
Valine2g