korean spicy chicken

Ingredients

• Salt

  Table

  1 tbsp or 18g

• Pepper

  Spices, black

  1 tbsp or 6g

• Olive oil

  Salad or cooking

  1 ½ tbsp or 20g

• Garlic powder

  Spices

  2g

• Sugar

  White, granulated sugar

  1 tbsp or 13g

• Mushrooms

  White, raw

  ⅓ cup, pieces or slices or 23g

• Oregano

  Spices, dried

  ½ tbsp, ground or 3g

• Paprika

  Spices

  ½ tbsp or 3g

• Soy sauce

  Regular sodium, Shoyu

  2 tbsp or 32g

• Ginger

  Spices, ground

  1 tbsp or 5g

• Mustard

  Prepared, yellow

  ½ tbsp or 8g

• Chicken breast

  Broilers or fryers, meat only, cooked, roasted

  ½ breast fillet or 43g

• Greek yogurt

  Plain, whole fat

  2 tbsp or 30g

• Cornstarch

  1 tbsp or 8g

• Pepper or hot sauce

  Ready-to-serve

  ½ tsp or 2g

• Ketchup

  1 tbsp or 15g

• White rice

  Glutinous, cooked

  ½ cup or 87g