Korean Spicy Pork

Jeyuk Bokkeum

Fat 58%Carbs 20%Protein 22%
Percent Calories

1 serving of korean spicy pork (Jeyuk Bokkeum) contains 753 Calories. The macronutrient breakdown is 20% carbs, 58% fat, and 22% protein. This is a good source of protein (74% of your Daily Value), fiber (14% of your Daily Value), and potassium (20% of your Daily Value).

Makes
4 servings
Prep Time
60 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Slice pork thinly, if not already sliced.
  2. Chop scallions, setting a few aside for garnishing. Chop onions and scallions.
  3. Mince garlic, grate ginger and pear or apple. Add gochujang sauce, chili flakes, soy sauce, rice wine, sugar, honey, and sesame oil. Mix thoroughly to create marinade.
  4. Add pork, chopped onion, and scallions to marinade. Let marinate at least an hour, up to a day.
  5. Grill pork or pan fry in skillet over medium high until caramelized to desired crispiness. Preheat and lightly oil with sesame or vegetable oil before adding meat. Do not crowd the skillet if pan frying. Adjust heat as necessary.

Nutrition Facts

For 1 serving of korean spicy pork (368g)

NutrientValue%DV
Calories753
Fats48g 62%
Saturated fats15g 76%
Trans fats0g
Cholesterol161mg 54%
Sodium1475mg 64%
Carbs37g 13%
Net carbs33g
Fiber4g 14%
Sugar26g
Protein41g
Calcium148mg 15%
Iron3mg 40%
Potassium918mg 20%
Vitamin D4μg 26%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene68μg
Caffeine0mg
Choline145mg 26%
Copper0.2mg 25%
Fluoride1μg
Folate (B9)27μg 7%
Lycopene0μg
Magnesium59mg 14%
Manganese0.3mg 13%
Niacin9mg 57%
Pantothenic acid2mg 35%
Phosphorus456mg 65%
Retinol5μg
Riboflavin (B2)1mg 51%
Selenium59μg 107%
Theobromine0mg
Thiamine2mg 144%
Vitamin A IU129IU
Vitamin A10μg 1%
Vitamin B122μg 71%
Vitamin B61mg 68%
Vitamin C8mg 9%
Vitamin D IU159IU
Vitamin D20μg
Vitamin D34μg
Vitamin E1mg 4%
Vitamin K26μg 21%
Zinc6mg 58%
Sugars
Sugar26g
Sucrose3g
Glucose4g
Fructose5g
Lactose0g
Maltose0.1g
Galactose0.3g
Starch0g
Fats
Saturated fats15g 76%
Monounsaturated fats21g
Polyunsaturated fats7g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine3g
Aspartic acid4g
Cystine0.5g
Glutamic acid6g
Glycine2g
Histidine2g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan0.5g
Tyrosine1g
Valine2g

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