kotlet
25 serving of kotlet contains 2683 Calories. The macronutrient breakdown is 51% carbs, 25% fat, and 25% protein. This is a good source of protein (305% of your Daily Value), fiber (169% of your Daily Value), and potassium (233% of your Daily Value).
Ingredients
Directions
- Mix all ingredients (shredded) and deep fry
Nutrition Facts
For 25 serving of kotlet (2.95kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2683 | |
| Fats | 75g | 96% |
| Saturated fats | 17g | 83% |
| Trans fats | 1g | |
| Cholesterol | 372mg | 124% |
| Sodium | 14510mg | 631% |
| Carbs | 347g | 126% |
| Net carbs | 300g | |
| Fiber | 47g | 169% |
| Sugar | 26g | |
| Protein | 171g | |
| Calcium | 418mg | 42% |
| Iron | 33mg | 416% |
| Potassium | 10956mg | 233% |
| Vitamin D | 1μg | 4% |
| Vitamins and Minerals | ||
| Alpha carotene | 248μg | |
| Beta carotene | 4157μg | |
| Caffeine | 0mg | |
| Choline | 681mg | 124% |
| Copper | 3mg | 295% |
| Fluoride | 142μg | |
| Folate (B9) | 475μg | 119% |
| Lycopene | 6330μg | |
| Magnesium | 627mg | 149% |
| Manganese | 3mg | 141% |
| Niacin | 55mg | 343% |
| Pantothenic acid | 10mg | 200% |
| Phosphorus | 2370mg | 339% |
| Retinol | 24μg | |
| Riboflavin (B2) | 1mg | 113% |
| Selenium | 111μg | 201% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 147% |
| Vitamin A IU | 7227IU | |
| Vitamin A | 380μg | 42% |
| Vitamin B12 | 14μg | 565% |
| Vitamin B6 | 8mg | 635% |
| Vitamin C | 487mg | 541% |
| Vitamin D IU | 18IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 3mg | 22% |
| Vitamin K | 1041μg | 867% |
| Zinc | 37mg | 338% |
| Sugars | ||
| Sugar | 26g | |
| Sucrose | 4g | |
| Glucose | 11g | |
| Fructose | 10g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 286g | |
| Fats | ||
| Saturated fats | 17g | 83% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 9g | |
| Arginine | 10g | |
| Aspartic acid | 21g | |
| Cystine | 2g | |
| Glutamic acid | 27g | |
| Glycine | 10g | |
| Histidine | 5g | |
| Hydroxyproline | 2g | |
| Isoleucine | 7g | |
| Leucine | 12g | |
| Lysine | 13g | |
| Methionine | 4g | |
| Phenylalanine | 6g | |
| Proline | 8g | |
| Serine | 6g | |
| Threonine | 6g | |
| Tryptophan | 1g | |
| Tyrosine | 5g | |
| Valine | 8g | |