200 grams of kretschmer honey crunch wheat germ (Cereals ready-to-eat, quaker) contains 744 Calories. The macronutrient breakdown is 57% carbs, 17% fat, and 26% protein. This has a relatively high calorie density, with 372 Calories per 100g.
Nutrition Facts
For 200 grams of kretschmer honey crunch wheat germ
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 744 | |
| Fats | 16g | 20% |
| Saturated fats | 3g | 14% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 22mg | 1% |
| Carbs | 116g | 42% |
| Net carbs | 96g | |
| Fiber | 20g | 73% |
| Sugar | 43g | |
| Protein | 53g | |
| Calcium | 100mg | 10% |
| Iron | 16mg | 201% |
| Potassium | 1928mg | 41% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 114μg | |
| Caffeine | 0mg | |
| Choline | 326mg | 59% |
| Copper | 1mg | 160% |
| Fluoride | – | |
| Folate (B9) | 1212μg | 303% |
| Lycopene | 0μg | |
| Magnesium | 544mg | 130% |
| Manganese | 32mg | 1381% |
| Niacin | 9mg | 59% |
| Pantothenic acid | 2mg | 44% |
| Phosphorus | 2022mg | 289% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 106% |
| Selenium | 119μg | 216% |
| Theobromine | 0mg | |
| Thiamine | 3mg | 223% |
| Vitamin A IU | 192IU | |
| Vitamin A | 10μg | 1% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 77% |
| Vitamin C | 11mg | 12% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 39mg | 257% |
| Vitamin K | 7μg | 6% |
| Zinc | 28mg | 252% |
| Sugars | ||
| Sugar | 43g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 3g | 14% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 10g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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