100 grams of kretschmer honey crunch wheat germ (Cereals ready-to-eat, quaker) contains 372 Calories. The macronutrient breakdown is 57% carbs, 17% fat, and 26% protein. This has a relatively high calorie density, with 372 Calories per 100g.
Nutrition Facts
For 100 grams of kretschmer honey crunch wheat germ
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 372 | |
| Fats | 8g | 10% |
| Saturated fats | 1g | 7% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 11mg | 0.5% |
| Carbs | 58g | 21% |
| Net carbs | 48g | |
| Fiber | 10g | 36% |
| Sugar | 21g | |
| Protein | 27g | |
| Calcium | 50mg | 5% |
| Iron | 8mg | 101% |
| Potassium | 964mg | 21% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 57μg | |
| Caffeine | 0mg | |
| Choline | 163mg | 30% |
| Copper | 1mg | 80% |
| Fluoride | – | |
| Folate (B9) | 606μg | 152% |
| Lycopene | 0μg | |
| Magnesium | 272mg | 65% |
| Manganese | 16mg | 690% |
| Niacin | 5mg | 30% |
| Pantothenic acid | 1mg | 22% |
| Phosphorus | 1011mg | 144% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 53% |
| Selenium | 59μg | 108% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 112% |
| Vitamin A IU | 96IU | |
| Vitamin A | 5μg | 1% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 38% |
| Vitamin C | 6mg | 6% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 19mg | 129% |
| Vitamin K | 4μg | 3% |
| Zinc | 14mg | 126% |
| Sugars | ||
| Sugar | 21g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 7% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 5g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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