2 cup of kretschmer toasted wheat bran cereal contains 256 Calories. The macronutrient breakdown is 67% carbs, 13% fat, and 20% protein. This is a good source of fiber (189% of your Daily Value) and magnesium (185% of your Daily Value).
Nutrition Facts
For 2 cup of kretschmer toasted wheat bran cereal (128g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 256 | |
| Fats | 7g | 8% |
| Saturated fats | 1g | 5% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 8mg | 0.3% |
| Carbs | 76g | 28% |
| Net carbs | 23g | |
| Fiber | 53g | 189% |
| Sugar | – | |
| Protein | 22g | |
| Calcium | 84mg | 8% |
| Iron | 18mg | 222% |
| Potassium | 1644mg | 35% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | 95mg | 17% |
| Copper | 1mg | 155% |
| Fluoride | – | |
| Folate (B9) | 247μg | 62% |
| Lycopene | – | |
| Magnesium | 776mg | 185% |
| Manganese | 22mg | 967% |
| Niacin | 26mg | 165% |
| Pantothenic acid | 4mg | 75% |
| Phosphorus | 1682mg | 240% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 44% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 1mg | 117% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0.3μg | 12% |
| Vitamin B6 | 1mg | 67% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 14mg | 131% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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