Kung Pao Beef

Fat 76%Protein 17%
Percent Calories

1 serving of kung pao beef contains 615 Calories The macronutrient breakdown is 7% carbs, 76% fat, and 17% protein. This is a good source of protein (46% of your Daily Value), potassium (10% of your Daily Value), and vitamin b6 (39% of your Daily Value).

Makes
6 servings
Prep Time
15 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. 1. In a large skillet, heat canola oil over medium-high heat. Sauté ginger and garlic 2 minutes. Add beef, and cook 4 minutes. Add green beans, and sauté until beef is browned and crumbly and beans are tender. 2. In a small bowl, stir together soy sauce, sesame oil, water and cornstarch. Pour sauce and water chestnuts into skillet stirring to coat beef. Cook 1-2 minutes gently stirring until thickened. 3. Prepare cauliflower rice according to package directions. Serve beef over cauliflower rice.

Nutrition Facts

For 1 serving of kung pao beef (341g)

NutrientValue%DV
Calories615
Fats52g 67%
Saturated fats18g 92%
Trans fats3g
Cholesterol118mg 39%
Sodium569mg 25%
Carbs11g 4%
Net carbs7g
Fiber4g 14%
Sugar4g
Protein26g
Calcium83mg 8%
Iron3mg 40%
Potassium462mg 10%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene26μg
Beta carotene144μg
Caffeine0mg
Choline79mg 14%
Copper0.1mg 11%
Fluoride41μg
Folate (B9)27μg 7%
Lycopene0μg
Magnesium39mg 9%
Manganese0.5mg 21%
Niacin6mg 35%
Pantothenic acid1mg 14%
Phosphorus231mg 33%
Retinol6μg
Riboflavin (B2)0.3mg 21%
Selenium21μg 39%
Theobromine0mg
Thiamine0.1mg 9%
Vitamin A IU282IU
Vitamin A19μg 2%
Vitamin B123μg 131%
Vitamin B61mg 39%
Vitamin C5mg 6%
Vitamin D IU5IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E1mg 9%
Vitamin K14μg 11%
Zinc6mg 51%
Sugars
Sugar4g
Sucrose0.1g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0.3g
Fats
Saturated fats18g 92%
Monounsaturated fats25g
Polyunsaturated fats3g
Trans fats3g
Fatty Acids
Total omega 31g
Total omega 61g
Alpha Linolenic Acid (ALA)1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid3g
Glycine2g
Histidine1g
Hydroxyproline0.4g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.1g
Tyrosine1g
Valine1g

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