Kung Pao Beef
1 serving of kung pao beef contains 615 Calories The macronutrient breakdown is 7% carbs, 76% fat, and 17% protein. This is a good source of protein (46% of your Daily Value), potassium (10% of your Daily Value), and vitamin b6 (39% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 15 minutes
- Cook Time
- 15 minutes
Ingredients
Canola oil
2 tbsp or 28g
Cornstarch
1 tbsp or 8g
Directions
- 1. In a large skillet, heat canola oil over medium-high heat. Sauté ginger and garlic 2 minutes. Add beef, and cook 4 minutes. Add green beans, and sauté until beef is browned and crumbly and beans are tender. 2. In a small bowl, stir together soy sauce, sesame oil, water and cornstarch. Pour sauce and water chestnuts into skillet stirring to coat beef. Cook 1-2 minutes gently stirring until thickened. 3. Prepare cauliflower rice according to package directions. Serve beef over cauliflower rice.
Nutrition Facts
For 1 serving of kung pao beef (341g)
Nutrient | Value | %DV |
---|---|---|
Calories | 615 | |
Fats | 52g | 67% |
Saturated fats | 18g | 92% |
Trans fats | 3g | |
Cholesterol | 118mg | 39% |
Sodium | 569mg | 25% |
Carbs | 11g | 4% |
Net carbs | 7g | |
Fiber | 4g | 14% |
Sugar | 4g | |
Protein | 26g | |
Calcium | 83mg | 8% |
Iron | 3mg | 40% |
Potassium | 462mg | 10% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 26μg | |
Beta carotene | 144μg | |
Caffeine | 0mg | |
Choline | 79mg | 14% |
Copper | 0.1mg | 11% |
Fluoride | 41μg | |
Folate (B9) | 27μg | 7% |
Lycopene | 0μg | |
Magnesium | 39mg | 9% |
Manganese | 0.5mg | 21% |
Niacin | 6mg | 35% |
Pantothenic acid | 1mg | 14% |
Phosphorus | 231mg | 33% |
Retinol | 6μg | |
Riboflavin (B2) | 0.3mg | 21% |
Selenium | 21μg | 39% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 9% |
Vitamin A IU | 282IU | |
Vitamin A | 19μg | 2% |
Vitamin B12 | 3μg | 131% |
Vitamin B6 | 1mg | 39% |
Vitamin C | 5mg | 6% |
Vitamin D IU | 5IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 1mg | 9% |
Vitamin K | 14μg | 11% |
Zinc | 6mg | 51% |
Sugars | ||
Sugar | 4g | |
Sucrose | 0.1g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0.3g | |
Fats | ||
Saturated fats | 18g | 92% |
Monounsaturated fats | 25g | |
Polyunsaturated fats | 3g | |
Trans fats | 3g | |
Fatty Acids | ||
Total omega 3 | 1g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.2g | |
Glutamic acid | 3g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0.4g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.1g | |
Tyrosine | 1g | |
Valine | 1g |