1 Wrap of kung pao chicken lettuce wraps - damn delicious contains 363 Calories. The macronutrient breakdown is 22% carbs, 50% fat, and 28% protein. This is a good source of protein (47% of your Daily Value), potassium (22% of your Daily Value), and vitamin b6 (68% of your Daily Value).
- Makes
- 4 Wrap
- Cook Time
- 20 minutes
Ingredients
Sriracha (Chili Garlic Sauce)
3 tsp or 300g
Dry Sherry
1 oz or 100g
Brown sugar
1 tbsp or 9g
Rice wine vinegar
2 tsp or 10g
Cornstarch
2 tsp or 5g
Directions
- In a small bowl, whisk together soy sauce, dry sherry, chili garlic sauce, brown sugar, rice vinegar, cornstarch, sesame oil and 1/4 cup water; set aside.
- Heat olive oil in a saucepan over medium high heat. Add ground chicken and cook until browned, about 3-5 minutes, making sure to crumble the chicken as it cooks; drain excess fat.
- Stir in garlic and zucchini until softened, about 1-2 minutes. Stir in the soy sauce mixture until slightly thickened, about 1 minute. Stir in chestnuts and green onions until tender, about 1-2 minutes; season with salt and pepper, to taste.
- To serve, spoon several tablespoons of the chicken mixture into the center of a lettuce leaf, taco-style, garnished with peanuts, if desired.
Nutrition Facts
For 1 Wrap of kung pao chicken lettuce wraps - damn delicious
Nutrient | Value | %DV |
---|---|---|
Calories | 363 | |
Fats | 21g | 27% |
Saturated fats | 4g | 22% |
Trans fats | 0.1g | |
Cholesterol | 96mg | 32% |
Sodium | 835mg | 36% |
Carbs | 20g | 7% |
Net carbs | 17g | |
Fiber | 4g | 14% |
Sugar | 6g | |
Protein | 26g | |
Calcium | 50mg | 5% |
Iron | 3mg | 34% |
Potassium | 1014mg | 22% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 1013μg | |
Caffeine | 0mg | |
Choline | 99mg | 18% |
Copper | 0.2mg | 27% |
Fluoride | 0μg | |
Folate (B9) | 64μg | 16% |
Lycopene | 0μg | |
Magnesium | 73mg | 17% |
Manganese | 1mg | 26% |
Niacin | 9mg | 58% |
Pantothenic acid | 2mg | 34% |
Phosphorus | 315mg | 45% |
Retinol | 0μg | |
Riboflavin (B2) | 0.4mg | 34% |
Selenium | 14μg | 25% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 20% |
Vitamin A IU | 1688IU | |
Vitamin A | 85μg | 9% |
Vitamin B12 | 1μg | 27% |
Vitamin B6 | 1mg | 68% |
Vitamin C | 12mg | 14% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 2mg | 12% |
Vitamin K | 56μg | 47% |
Zinc | 3mg | 23% |
Sugars | ||
Sugar | 6g | |
Sucrose | 3g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 1g | |
Fats | ||
Saturated fats | 4g | 22% |
Monounsaturated fats | 11g | |
Polyunsaturated fats | 4g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0.2g | |
Total omega 6 | 3g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 2g | |
Aspartic acid | 2g | |
Cystine | 0.2g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0.1g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |