Kung Pao Stir Fry
Chicken with kung pao sauce with rice and veggies.
4 serving of kung pao stir fry (Chicken with kung pao sauce with rice and veggies.) contains 1394 Calories The macronutrient breakdown is 53% carbs, 10% fat, and 37% protein. This is a good source of protein (223% of your Daily Value), fiber (47% of your Daily Value), and potassium (57% of your Daily Value).
- Makes
- 4 servings
- Cook Time
- 25 minutes
Ingredients
Nutrition Facts
For 4 serving of kung pao stir fry (1.03kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1394 | |
| Fats | 15g | 19% |
| Saturated fats | 3g | 16% |
| Trans fats | 0g | |
| Cholesterol | 345mg | 115% |
| Sodium | 1317mg | 57% |
| Carbs | 181g | 66% |
| Net carbs | 168g | |
| Fiber | 13g | 47% |
| Sugar | 8g | |
| Protein | 125g | |
| Calcium | 194mg | 19% |
| Iron | 12mg | 144% |
| Potassium | 2683mg | 57% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 5891μg | |
| Beta carotene | 14670μg | |
| Caffeine | 0mg | |
| Choline | 484mg | 88% |
| Copper | 1mg | 80% |
| Fluoride | 81μg | |
| Folate (B9) | 667μg | 167% |
| Lycopene | 0μg | |
| Magnesium | 232mg | 55% |
| Manganese | 3mg | 116% |
| Niacin | 55mg | 344% |
| Pantothenic acid | 10mg | 210% |
| Phosphorus | 1386mg | 198% |
| Retinol | 33μg | |
| Riboflavin (B2) | 1mg | 95% |
| Selenium | 140μg | 254% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 137% |
| Vitamin A IU | 29476IU | |
| Vitamin A | 1501μg | 167% |
| Vitamin B12 | 1μg | 43% |
| Vitamin B6 | 5mg | 364% |
| Vitamin C | 122mg | 136% |
| Vitamin D IU | 5IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 7mg | 47% |
| Vitamin K | 277μg | 230% |
| Zinc | 6mg | 58% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 4g | |
| Glucose | 7g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.3g | |
| Fats | ||
| Saturated fats | 3g | 16% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 7g | |
| Arginine | 9g | |
| Aspartic acid | 12g | |
| Cystine | 2g | |
| Glutamic acid | 20g | |
| Glycine | 6g | |
| Histidine | 5g | |
| Hydroxyproline | 0g | |
| Isoleucine | 6g | |
| Leucine | 10g | |
| Lysine | 11g | |
| Methionine | 3g | |
| Phenylalanine | 5g | |
| Proline | 4g | |
| Serine | 5g | |
| Threonine | 6g | |
| Tryptophan | 2g | |
| Tyrosine | 4g | |
| Valine | 7g | |