1 serving of kurczak tikka masala contains 685 Calories The macronutrient breakdown is 36% carbs, 30% fat, and 33% protein. This is a good source of protein (97% of your Daily Value), potassium (14% of your Daily Value), and vitamin b6 (95% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 20 minutes
Ingredients
Nutrition Facts
For 1 serving of kurczak tikka masala (459g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 685 | |
| Fats | 22g | 28% |
| Saturated fats | 7g | 35% |
| Trans fats | 0g | |
| Cholesterol | 249mg | 83% |
| Sodium | 239mg | 10% |
| Carbs | 59g | 21% |
| Net carbs | 57g | |
| Fiber | 2g | 7% |
| Sugar | 1g | |
| Protein | 54g | |
| Calcium | 20mg | 2% |
| Iron | 3mg | 32% |
| Potassium | 668mg | 14% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 6μg | |
| Beta carotene | 483μg | |
| Caffeine | 0mg | |
| Choline | 136mg | 25% |
| Copper | 0.1mg | 15% |
| Fluoride | 0μg | |
| Folate (B9) | 24μg | 6% |
| Lycopene | 0μg | |
| Magnesium | 61mg | 15% |
| Manganese | 0.1mg | 4% |
| Niacin | 14mg | 89% |
| Pantothenic acid | 0.1mg | 2% |
| Phosphorus | 470mg | 67% |
| Retinol | 17μg | |
| Riboflavin (B2) | 1mg | 42% |
| Selenium | 57μg | 104% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 19% |
| Vitamin A IU | 991IU | |
| Vitamin A | 64μg | 7% |
| Vitamin B12 | 2μg | 63% |
| Vitamin B6 | 1mg | 95% |
| Vitamin C | 38mg | 42% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 9μg | 7% |
| Zinc | 4mg | 37% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 7g | 35% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 8g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 5g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 2g | |