1 Servings of la galbi (korean bbq short ribs) contains 503 Calories. The macronutrient breakdown is 15% carbs, 48% fat, and 37% protein. This is a good source of protein (81% of your Daily Value), potassium (19% of your Daily Value), and iron (70% of your Daily Value).
- Makes
- 8 Servings
- Prep Time
- 45 minutes
- Cook Time
- 5 minutes
Ingredients
 Honey Honey- 2 tbsp or 42g 
Directions
- Rinse the ribs to wash off bone dust, and drain well. Pound the meat lightly with a meat tenderizer, or stretch it out with your hands. This step helps tenderize the meat, but you can skip it if you want.
- Mix all marinade ingredients well. Marinate the meat for 6 8 hours (overnight for best results). The thicker the meat, the longer you'll want to marinate.
- Preheat the grill over medium high heat. Grill the short ribs, turning only once, 2 3 minutes on each side. It's best to grill over charcoal or wood charcoal (soot bul), but a gas grill or a grill pan over the stove top works well too.
- Recipe by: By Hyosun Ro (source: http://www.koreanbapsang.com/2013/08/la-galbi-gui-grilled-la-style-short-ribs.html)
Nutrition Facts
For 1 Servings of la galbi (korean bbq short ribs) (314g)
| Nutrient | Value | %DV | 
|---|---|---|
| Calories | 503 | |
| Fats | 27g | 34% | 
| Saturated fats | 10g | 52% | 
| Trans fats | 0g | |
| Cholesterol | 134mg | 45% | 
| Sodium | 1220mg | 53% | 
| Carbs | 19g | 7% | 
| Net carbs | 18g | |
| Fiber | 1g | 4% | 
| Sugar | 14g | |
| Protein | 46g | |
| Calcium | 37mg | 4% | 
| Iron | 6mg | 70% | 
| Potassium | 910mg | 19% | 
| Vitamin D | 0μg | 0% | 
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 34μg | |
| Caffeine | 0mg | |
| Choline | 9mg | 2% | 
| Copper | 0.2mg | 21% | 
| Fluoride | 0.5μg | |
| Folate (B9) | 24μg | 6% | 
| Lycopene | 0μg | |
| Magnesium | 63mg | 15% | 
| Manganese | 0.3mg | 11% | 
| Niacin | 9mg | 54% | 
| Pantothenic acid | 1mg | 16% | 
| Phosphorus | 466mg | 67% | 
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 29% | 
| Selenium | 33μg | 61% | 
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 18% | 
| Vitamin A IU | 57IU | |
| Vitamin A | 3μg | 0.3% | 
| Vitamin B12 | 8μg | 320% | 
| Vitamin B6 | 1mg | 72% | 
| Vitamin C | 3mg | 3% | 
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.1mg | 1% | 
| Vitamin K | 13μg | 11% | 
| Zinc | 11mg | 100% | 
| Sugars | ||
| Sugar | 14g | |
| Sucrose | 6g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0.2g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 10g | 52% | 
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 1g | |
| Glutamic acid | 7g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 2g | |











