LA Galbi (Korean BBQ Short Ribs)

LA Galbi (Korean BBQ Short Ribs)
Fat 48%Carbs 15%Protein 37%
Percent Calories

1 Servings of la galbi (korean bbq short ribs) contains 503 Calories. The macronutrient breakdown is 15% carbs, 48% fat, and 37% protein. This is a good source of protein (81% of your Daily Value), potassium (19% of your Daily Value), and iron (70% of your Daily Value).

Makes
8 Servings
Prep Time
45 minutes
Cook Time
5 minutes

Ingredients

Directions

  1. Rinse the ribs to wash off bone dust, and drain well. Pound the meat lightly with a meat tenderizer, or stretch it out with your hands. This step helps tenderize the meat, but you can skip it if you want.
  2. Mix all marinade ingredients well. Marinate the meat for 6 8 hours (overnight for best results). The thicker the meat, the longer you'll want to marinate.
  3. Preheat the grill over medium high heat. Grill the short ribs, turning only once, 2 3 minutes on each side. It's best to grill over charcoal or wood charcoal (soot bul), but a gas grill or a grill pan over the stove top works well too.
  4. Recipe by: By Hyosun Ro (source: http://www.koreanbapsang.com/2013/08/la-galbi-gui-grilled-la-style-short-ribs.html)

Nutrition Facts

For 1 Servings of la galbi (korean bbq short ribs) (314g)

NutrientValue%DV
Calories503
Fats27g 34%
Saturated fats10g 52%
Trans fats0g
Cholesterol134mg 45%
Sodium1220mg 53%
Carbs19g 7%
Net carbs18g
Fiber1g 4%
Sugar14g
Protein46g
Calcium37mg 4%
Iron6mg 70%
Potassium910mg 19%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene34μg
Caffeine0mg
Choline9mg 2%
Copper0.2mg 21%
Fluoride0.5μg
Folate (B9)24μg 6%
Lycopene0μg
Magnesium63mg 15%
Manganese0.3mg 11%
Niacin9mg 54%
Pantothenic acid1mg 16%
Phosphorus466mg 67%
Retinol0μg
Riboflavin (B2)0.4mg 29%
Selenium33μg 61%
Theobromine0mg
Thiamine0.2mg 18%
Vitamin A IU57IU
Vitamin A3μg 0.3%
Vitamin B128μg 320%
Vitamin B61mg 72%
Vitamin C3mg 3%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.1mg 1%
Vitamin K13μg 11%
Zinc11mg 100%
Sugars
Sugar14g
Sucrose6g
Glucose2g
Fructose2g
Lactose0g
Maltose0.1g
Galactose0.2g
Starch0g
Fats
Saturated fats10g 52%
Monounsaturated fats11g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine3g
Arginine3g
Aspartic acid4g
Cystine1g
Glutamic acid7g
Glycine2g
Histidine2g
Hydroxyproline0g
Isoleucine2g
Leucine4g
Lysine4g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan1g
Tyrosine2g
Valine2g

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