LA Galbi (Korean BBQ Short Ribs)

1 Servings of la galbi (korean bbq short ribs) contains 503 Calories. The macronutrient breakdown is 15% carbs, 48% fat, and 37% protein. This is a good source of protein (81% of your Daily Value), potassium (19% of your Daily Value), and iron (70% of your Daily Value).
- Makes
- 8 Servings
- Prep Time
- 45 minutes
- Cook Time
- 5 minutes
Ingredients
Honey
2 tbsp or 42g
Directions
- Rinse the ribs to wash off bone dust, and drain well. Pound the meat lightly with a meat tenderizer, or stretch it out with your hands. This step helps tenderize the meat, but you can skip it if you want.
- Mix all marinade ingredients well. Marinate the meat for 6 8 hours (overnight for best results). The thicker the meat, the longer you'll want to marinate.
- Preheat the grill over medium high heat. Grill the short ribs, turning only once, 2 3 minutes on each side. It's best to grill over charcoal or wood charcoal (soot bul), but a gas grill or a grill pan over the stove top works well too.
- Recipe by: By Hyosun Ro (source: http://www.koreanbapsang.com/2013/08/la-galbi-gui-grilled-la-style-short-ribs.html)
Nutrition Facts
For 1 Servings of la galbi (korean bbq short ribs) (314g)
Nutrient | Value | %DV |
---|---|---|
Calories | 503 | |
Fats | 27g | 34% |
Saturated fats | 10g | 52% |
Trans fats | 0g | |
Cholesterol | 134mg | 45% |
Sodium | 1220mg | 53% |
Carbs | 19g | 7% |
Net carbs | 18g | |
Fiber | 1g | 4% |
Sugar | 14g | |
Protein | 46g | |
Calcium | 37mg | 4% |
Iron | 6mg | 70% |
Potassium | 910mg | 19% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 34μg | |
Caffeine | 0mg | |
Choline | 9mg | 2% |
Copper | 0.2mg | 21% |
Fluoride | 0.5μg | |
Folate (B9) | 24μg | 6% |
Lycopene | 0μg | |
Magnesium | 63mg | 15% |
Manganese | 0.3mg | 11% |
Niacin | 9mg | 54% |
Pantothenic acid | 1mg | 16% |
Phosphorus | 466mg | 67% |
Retinol | 0μg | |
Riboflavin (B2) | 0.4mg | 29% |
Selenium | 33μg | 61% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 18% |
Vitamin A IU | 57IU | |
Vitamin A | 3μg | 0.3% |
Vitamin B12 | 8μg | 320% |
Vitamin B6 | 1mg | 72% |
Vitamin C | 3mg | 3% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 0.1mg | 1% |
Vitamin K | 13μg | 11% |
Zinc | 11mg | 100% |
Sugars | ||
Sugar | 14g | |
Sucrose | 6g | |
Glucose | 2g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 0.1g | |
Galactose | 0.2g | |
Starch | 0g | |
Fats | ||
Saturated fats | 10g | 52% |
Monounsaturated fats | 11g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 3g | |
Arginine | 3g | |
Aspartic acid | 4g | |
Cystine | 1g | |
Glutamic acid | 7g | |
Glycine | 2g | |
Histidine | 2g | |
Hydroxyproline | 0g | |
Isoleucine | 2g | |
Leucine | 4g | |
Lysine | 4g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 2g | |
Serine | 2g | |
Threonine | 2g | |
Tryptophan | 1g | |
Tyrosine | 2g | |
Valine | 2g |