Labneh bi Toum

Labneh bi Toum
Fat 30%Carbs 26%Protein 43%
Percent Calories

2 tablespoons of labneh bi toum contains 27 Calories. The macronutrient breakdown is 26% carbs, 30% fat, and 43% protein. This has a relatively low calorie density, with 60 Calories per 100g.

Makes
32 tablespoons
Prep Time
5 minutes
Cook Time
1440 minutes

Ingredients

Directions

  1. Recipe by: Edouard Massih (source: https://food52.com/recipes/77642-labneh-bi-toum)
  2. Line a large strainer with cheesecloth, and set into a large bowl. In a large bowl mix the yogurt, garlic, lemon juice, and salt, until fully incorporated. Place the yogurt mixture in the cheesecloth, and cover it by bringing the edges of the cloth towards the middle. Let drain in the fridge for 24 hours. After 24 hours, squeeze any excess liquid and place into an airtight container, or serve immediately, garnished with olive oil and dried mint, alongside warm pita and olives.

Nutrition Facts

For 2 tablespoons of labneh bi toum (45g)

NutrientValue%DV
Calories27
Fats1g 1%
Saturated fats0.2g 1%
Trans fats0g
Cholesterol2mg 1%
Sodium302mg 13%
Carbs2g 1%
Net carbs2g
Fiber0.3g 1%
Sugar1g
Protein3g
Calcium38mg 4%
Iron0.1mg 1%
Potassium64mg 1%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline5mg 1%
Copper0mg 2%
Fluoride0μg
Folate (B9)2μg 1%
Lycopene0μg
Magnesium4mg 1%
Manganese0mg 0.4%
Niacin0.1mg 1%
Pantothenic acid0.1mg 2%
Phosphorus42mg 6%
Retinol0.3μg
Riboflavin (B2)0.1mg 7%
Selenium3μg 5%
Theobromine0mg
Thiamine0mg 1%
Vitamin A IU3IU
Vitamin A0.4μg 0%
Vitamin B120.2μg 9%
Vitamin B60mg 2%
Vitamin C5mg 6%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.1mg 1%
Vitamin K1μg 0.4%
Zinc0.2mg 2%
Sugars
Sugar1g
Sucrose0g
Glucose0g
Fructose0g
Lactose1g
Maltose0g
Galactose0.2g
Starch0g
Fats
Saturated fats0.2g 1%
Monounsaturated fats1g
Polyunsaturated fats0.1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0g
Cystine0g
Glutamic acid0g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g