Labneh bi Toum

2 tablespoons of labneh bi toum contains 27 Calories. The macronutrient breakdown is 26% carbs, 30% fat, and 43% protein. This has a relatively low calorie density, with 60 Calories per 100g.
- Makes
- 32 tablespoons
- Prep Time
- 5 minutes
- Cook Time
- 1440 minutes
Ingredients
Directions
- Recipe by: Edouard Massih (source: https://food52.com/recipes/77642-labneh-bi-toum)
- Line a large strainer with cheesecloth, and set into a large bowl. In a large bowl mix the yogurt, garlic, lemon juice, and salt, until fully incorporated. Place the yogurt mixture in the cheesecloth, and cover it by bringing the edges of the cloth towards the middle. Let drain in the fridge for 24 hours. After 24 hours, squeeze any excess liquid and place into an airtight container, or serve immediately, garnished with olive oil and dried mint, alongside warm pita and olives.
Nutrition Facts
For 2 tablespoons of labneh bi toum (45g)
Nutrient | Value | %DV |
---|---|---|
Calories | 27 | |
Fats | 1g | 1% |
Saturated fats | 0.2g | 1% |
Trans fats | 0g | |
Cholesterol | 2mg | 1% |
Sodium | 302mg | 13% |
Carbs | 2g | 1% |
Net carbs | 2g | |
Fiber | 0.3g | 1% |
Sugar | 1g | |
Protein | 3g | |
Calcium | 38mg | 4% |
Iron | 0.1mg | 1% |
Potassium | 64mg | 1% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 0μg | |
Caffeine | 0mg | |
Choline | 5mg | 1% |
Copper | 0mg | 2% |
Fluoride | 0μg | |
Folate (B9) | 2μg | 1% |
Lycopene | 0μg | |
Magnesium | 4mg | 1% |
Manganese | 0mg | 0.4% |
Niacin | 0.1mg | 1% |
Pantothenic acid | 0.1mg | 2% |
Phosphorus | 42mg | 6% |
Retinol | 0.3μg | |
Riboflavin (B2) | 0.1mg | 7% |
Selenium | 3μg | 5% |
Theobromine | 0mg | |
Thiamine | 0mg | 1% |
Vitamin A IU | 3IU | |
Vitamin A | 0.4μg | 0% |
Vitamin B12 | 0.2μg | 9% |
Vitamin B6 | 0mg | 2% |
Vitamin C | 5mg | 6% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 0.1mg | 1% |
Vitamin K | 1μg | 0.4% |
Zinc | 0.2mg | 2% |
Sugars | ||
Sugar | 1g | |
Sucrose | 0g | |
Glucose | 0g | |
Fructose | 0g | |
Lactose | 1g | |
Maltose | 0g | |
Galactose | 0.2g | |
Starch | 0g | |
Fats | ||
Saturated fats | 0.2g | 1% |
Monounsaturated fats | 1g | |
Polyunsaturated fats | 0.1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0g | |
Arginine | 0g | |
Aspartic acid | 0g | |
Cystine | 0g | |
Glutamic acid | 0g | |
Glycine | 0g | |
Histidine | 0g | |
Hydroxyproline | 0g | |
Isoleucine | 0g | |
Leucine | 0g | |
Lysine | 0g | |
Methionine | 0g | |
Phenylalanine | 0g | |
Proline | 0g | |
Serine | 0g | |
Threonine | 0g | |
Tryptophan | 0g | |
Tyrosine | 0g | |
Valine | 0g |