Lachs avocado maki Noodle king
1 serving of lachs avocado maki noodle king contains 408 Calories The macronutrient breakdown is 56% carbs, 29% fat, and 15% protein. This is a good source of protein (27% of your Daily Value), fiber (20% of your Daily Value), and vitamin d (55% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of lachs avocado maki noodle king (302g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 408 | |
| Fats | 13g | 17% |
| Saturated fats | 2g | 11% |
| Trans fats | 0g | |
| Cholesterol | 11mg | 4% |
| Sodium | 332mg | 14% |
| Carbs | 58g | 21% |
| Net carbs | 52g | |
| Fiber | 5g | 20% |
| Sugar | 1g | |
| Protein | 15g | |
| Calcium | 32mg | 3% |
| Iron | 3mg | 38% |
| Potassium | 493mg | 10% |
| Vitamin D | 8μg | 55% |
| Vitamins and Minerals | ||
| Alpha carotene | 17μg | |
| Beta carotene | 44μg | |
| Caffeine | 0mg | |
| Choline | 57mg | 10% |
| Copper | 0.4mg | 40% |
| Fluoride | 80μg | |
| Folate (B9) | 165μg | 41% |
| Lycopene | 0μg | |
| Magnesium | 51mg | 12% |
| Manganese | 1mg | 42% |
| Niacin | 6mg | 39% |
| Pantothenic acid | 2mg | 43% |
| Phosphorus | 195mg | 28% |
| Retinol | 13μg | |
| Riboflavin (B2) | 0.2mg | 14% |
| Selenium | 30μg | 54% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 30% |
| Vitamin A IU | 146IU | |
| Vitamin A | 18μg | 2% |
| Vitamin B12 | 2μg | 66% |
| Vitamin B6 | 0.5mg | 37% |
| Vitamin C | 7mg | 8% |
| Vitamin D IU | 331IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 8μg | |
| Vitamin E | 2mg | 15% |
| Vitamin K | 15μg | 12% |
| Zinc | 2mg | 14% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 0.3g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 2g | 11% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |