Lamb
cooked, Australian, composite of trimmed retail cuts, lean and fat, trimmed to 1/8" fat
1 piece, cooked of lamb (cooked, Australian, composite of trimmed retail cuts, lean and fat, trimmed to 1/8" fat) contains 691 Calories. The macronutrient breakdown is 0% carbs, 61% fat, and 39% protein. This is a good source of protein (118% of your Daily Value), vitamin b6 (76% of your Daily Value), and vitamin b12 (323% of your Daily Value).
Nutrition Facts
For 1 piece, cooked of lamb (270g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 691 | |
| Fats | 45g | 58% |
| Saturated fats | 21g | 107% |
| Trans fats | – | |
| Cholesterol | – | |
| Sodium | 205mg | 9% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | – | |
| Sugar | – | |
| Protein | 66g | |
| Calcium | 46mg | 5% |
| Iron | 5mg | 65% |
| Potassium | 813mg | 17% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 59mg | 14% |
| Manganese | – | |
| Niacin | 15mg | 92% |
| Pantothenic acid | – | |
| Phosphorus | 527mg | 75% |
| Retinol | – | |
| Riboflavin (B2) | 1mg | 69% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 0.3mg | 28% |
| Vitamin A IU | – | |
| Vitamin A | – | |
| Vitamin B12 | 8μg | 323% |
| Vitamin B6 | 1mg | 76% |
| Vitamin C | – | |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 13mg | 115% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 21g | 107% |
| Monounsaturated fats | 18g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
Similar Foods
Lamb raw, choice, average of retail cuts, trimmed to 1/8" fat, lean and fat
Lamb cooked, choice, average of retail cuts, trimmed to 1/8" fat, lean and fat- Lamb raw, Australian, composite of trimmed retail cuts, lean and fat, trimmed to 1/8" fat
- Lamb cooked, Australian, composite of trimmed retail cuts, lean only, trimmed to 1/8" fat
- Lamb raw, Australian, composite of trimmed retail cuts, lean only, trimmed to 1/8" fat
- Lamb raw, composite of trimmed retail cuts, choice, trimmed to 1/4" fat, lean only, domestic
