Lamb and Veggie Gyro with Feta Yogurt Sauce

Fat 44%Carbs 39%Protein 17%
Percent Calories

1 servings of lamb and veggie gyro with feta yogurt sauce contains 604 Calories. The macronutrient breakdown is 39% carbs, 44% fat, and 17% protein. This is a good source of protein (47% of your Daily Value), fiber (22% of your Daily Value), and potassium (22% of your Daily Value).

Makes
2 servings
Prep Time
30 minutes

Ingredients

Directions

  1. Before starting, preheat your broiler to high and wash and dry all produce. Core, then cut the pepper into 1/2-inch pieces. Peel, then cut the onion into 1/4-inch pieces. Cut the zucchini into quarters lengthwise then into 1/4-inch pieces. Roughly chop the dill. Peel, then mince or grate garlic.
  2. Heat a large non-stick pan over medium-high heat. When pan is hot, add the zucchini and peppers to the dry pan. Season with salt and pepper. Cover and cook, flipping halfway through cooking, until the veggies are a dark golden-brown, 7-8 min. Transfer to a plate and cover to keep warm.
  3. While the veggies cook, stir together the yogurt, dill and feta in a medium bowl until mostly smooth. Season with pepper. Set aside.
  4. Add 1/2 tbsp oil, then the lamb to the same pan. Cook, breaking up lamb into smaller pieces, until no pink remains, 4-5 min.** Season with salt and pepper. Add onions, garlic and lemon-pepper seasoning. Cook, stirring occasionally, until onions soften, 3-4 min. Remove from heat. Stir in the charred veggies.
  5. Arrange half the naan on a baking sheet. Broil in middle of oven, until warmed and golden-brown, 2-3 min. Repeat with the remaining naan. Lay one naan in the centre of a clean tea towel. With the help of the towel, fold the naan in half. Transfer the folded naan to a plate and cover with foil to keep warm. Repeat with remaining naan.
  6. Spread the feta-yogurt sauce on both sides of the naan. Top with the lamb-veggie mixture. Divide between plates.
  7. Recipe by: HelloFresh (source: https://www.hellofresh.ca/recipes/lamb-and-veggie-gyro-5e1636fb48a3cc3f973348b9)

Nutrition Facts

For 1 servings of lamb and veggie gyro with feta yogurt sauce (520g)

NutrientValue%DV
Calories604
Fats30g 38%
Saturated fats10g 48%
Trans fats0g
Cholesterol56mg 19%
Sodium15362mg 668%
Carbs59g 21%
Net carbs53g
Fiber6g 22%
Sugar8g
Protein26g
Calcium323mg 32%
Iron5mg 68%
Potassium1031mg 22%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene12μg
Beta carotene1085μg
Caffeine0mg
Choline54mg 10%
Copper0.2mg 17%
Fluoride1μg
Folate (B9)151μg 38%
Lycopene0μg
Magnesium73mg 17%
Manganese1mg 41%
Niacin5mg 31%
Pantothenic acid1mg 23%
Phosphorus248mg 35%
Retinol23μg
Riboflavin (B2)1mg 44%
Selenium13μg 24%
Theobromine0mg
Thiamine0.3mg 22%
Vitamin A IU5999IU
Vitamin A320μg 36%
Vitamin B121μg 61%
Vitamin B61mg 52%
Vitamin C141mg 157%
Vitamin D IU4IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E1mg 8%
Vitamin K10μg 8%
Zinc3mg 30%
Sugars
Sugar8g
Sucrose1g
Glucose7g
Fructose3g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats10g 48%
Monounsaturated fats6g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine1g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine0.5g
Valine1g

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