Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, cooked, roasted
trimmed to 1/8" fat
200 grams of lamb, australian, imported, fresh, leg, bottom, boneless, separable lean and fat, cooked, roasted (trimmed to 1/8" fat) contains 438 Calories. The macronutrient breakdown is 0% carbs, 50% fat, and 50% protein. This is a good source of protein (98% of your Daily Value), vitamin b6 (66% of your Daily Value), and vitamin b12 (188% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 oz
- 1 oz
- 2 oz
- 0.5 leg bottom, boneless
- 1 leg bottom, boneless
- 2 leg bottom, boneless
Nutrition Facts
For 200 grams of lamb, australian, imported, fresh, leg, bottom, boneless, separable lean and fat, cooked, roasted
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 438 | |
| Fats | 24g | 31% |
| Saturated fats | 10g | 52% |
| Trans fats | 1g | |
| Cholesterol | 212mg | 71% |
| Sodium | 138mg | 6% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 55g | |
| Calcium | 6mg | 1% |
| Iron | 4mg | 50% |
| Potassium | 558mg | 12% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 46mg | 11% |
| Manganese | – | |
| Niacin | 13mg | 83% |
| Pantothenic acid | – | |
| Phosphorus | 382mg | 55% |
| Retinol | – | |
| Riboflavin (B2) | 1mg | 79% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 0.3mg | 24% |
| Vitamin A IU | 12IU | |
| Vitamin A | 4μg | 0.4% |
| Vitamin B12 | 5μg | 188% |
| Vitamin B6 | 1mg | 66% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.5mg | 3% |
| Vitamin K | – | |
| Zinc | 7mg | 64% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 10g | 52% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
Similar Foods
- Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, cooked trimmed to 1/8" fat, roasted
- Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, cooked trimmed to 1/8" fat, roasted
