Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, cooked

trimmed to 1/8" fat, broiled

Fat 51%Protein 49%
Percent Calories

200 grams of lamb, australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, cooked (trimmed to 1/8" fat, broiled) contains 430 Calories The macronutrient breakdown is 0% carbs, 51% fat, and 49% protein. This is a good source of protein (91% of your Daily Value), vitamin b6 (68% of your Daily Value), and vitamin b12 (258% of your Daily Value).

Nutrition Facts

For 200 grams of lamb, australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, cooked

NutrientValue%DV
Calories430
Fats24g 30%
Saturated fats11g 53%
Trans fats
Cholesterol
Sodium130mg 6%
Carbs0g 0%
Net carbs0g
Fiber
Sugar
Protein51g
Calcium28mg 3%
Iron5mg 60%
Potassium684mg 15%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium50mg 12%
Manganese
Niacin11mg 69%
Pantothenic acid
Phosphorus456mg 65%
Retinol
Riboflavin (B2)1mg 62%
Selenium
Theobromine
Thiamine0.3mg 22%
Vitamin A IU
Vitamin A
Vitamin B126μg 258%
Vitamin B61mg 68%
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc10mg 90%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats11g 53%
Monounsaturated fats10g
Polyunsaturated fats1g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods