Lamb Biryani

Ingredients

• Olive oil

  Salad or cooking

  2 tbsp or 27g

• Clarified Butter

  Ghee - Trader Joe's

  2 oz or 57g

• Onions

  Raw

  1 medium or 110g

• Garlic

  Raw

  2 clove or 6g

• Cumin

  Spices, cumin seed

  ½ tsp, ground or 2g

• Turmeric

  Organic Spice - 365 Everyday Value

  ½ tsp or 1g

• Cardamom

  Spices

  ¼ tsp, ground or 0.5g

• Pepper

  Spices, black

  ¼ tsp or 0.5g

• Cayenne pepper

  Spices, red or cayenne

  ¼ tsp or 0.5g

• Lamb loin

  Domestic, separable lean and fat, trimmed to 1/4" fat, choice, raw

  16 oz or 454g

• Cloves

  Spices, ground

  ¼ tsp or 0.5g

• Cinnamon

  Spices, ground

  ½ tsp or 1g

• Brown rice

  Long-grain, cooked

  1 cup or 195g

• Chicken Stock

  No Name

  ½ cup or 125g

• 2% Greek Yogurt

  Trader Joe's

  1 serving or 227g

Directions

1. This comes together pretty fast – most of the work is prep work. To Prep: 1. Cut up lamb 2. Chop cauliflower (I did in my food processor in batches) 3. Slice onion and mince garlic 4. Cut up carrot. 5. Chop cilantro 6. Combine spice mix in small bowl. To cook: In a large skillet, heat olive oil and butter over medium heat; add onions and cook until onions have softened. Add garlic and spice mix and cook 1 minute longer. Add lamb and yogurt, stir to combine. Mix in cauliflower, chicken stock and raisins. Cover and cook on medium heat about 15-20 minutes, until cauliflower is cooked but not mushy. Stir in carrot and cilantro and serve.