Lamb Biryani
1 serving of lamb biryani contains 461 Calories. The macronutrient breakdown is 40% carbs, 43% fat, and 16% protein. This is a good source of protein (34% of your Daily Value), fiber (29% of your Daily Value), and potassium (19% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of lamb biryani
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 461 | |
| Fats | 23g | 29% |
| Saturated fats | 5g | 23% |
| Trans fats | 0g | |
| Cholesterol | 34mg | 11% |
| Sodium | 445mg | 19% |
| Carbs | 47g | 17% |
| Net carbs | 39g | |
| Fiber | 8g | 29% |
| Sugar | 9g | |
| Protein | 19g | |
| Calcium | 126mg | 13% |
| Iron | 5mg | 60% |
| Potassium | 883mg | 19% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 1084μg | |
| Beta carotene | 3073μg | |
| Caffeine | 0mg | |
| Choline | 67mg | 12% |
| Copper | 0.3mg | 33% |
| Fluoride | 3μg | |
| Folate (B9) | 113μg | 28% |
| Lycopene | 0.3μg | |
| Magnesium | 88mg | 21% |
| Manganese | 1mg | 41% |
| Niacin | 5mg | 30% |
| Pantothenic acid | 2mg | 32% |
| Phosphorus | 255mg | 36% |
| Retinol | 0.1μg | |
| Riboflavin (B2) | 0.4mg | 27% |
| Selenium | 13μg | 24% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 15% |
| Vitamin A IU | 6035IU | |
| Vitamin A | 301μg | 33% |
| Vitamin B12 | 1μg | 52% |
| Vitamin B6 | 0.4mg | 32% |
| Vitamin C | 86mg | 96% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 4mg | 29% |
| Vitamin K | 54μg | 45% |
| Zinc | 3mg | 25% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | 2g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.5g | |
| Fats | ||
| Saturated fats | 5g | 23% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |