1 Burger of lamb burgers contains 592 Calories. The macronutrient breakdown is 26% carbs, 59% fat, and 15% protein. This is a good source of protein (39% of your Daily Value), potassium (8% of your Daily Value), and vitamin b12 (109% of your Daily Value).
- Makes
- 4 Burger
- Prep Time
- 10 minutes
- Cook Time
- 8 minutes
Ingredients
Directions
- Mix all ingredients together. Form the mixture into 4 burger patties and then chill them in the fridge until they are ready to cook. Preheat the grill on high, lightly oil the lamb patties, and then cook for about 4 minutes each side.
Nutrition Facts
For 1 Burger of lamb burgers (249g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 592 | |
| Fats | 39g | 50% |
| Saturated fats | 20g | 98% |
| Trans fats | 0g | |
| Cholesterol | 86mg | 29% |
| Sodium | 111mg | 5% |
| Carbs | 40g | 14% |
| Net carbs | 36g | |
| Fiber | 3g | 11% |
| Sugar | 4g | |
| Protein | 22g | |
| Calcium | 63mg | 6% |
| Iron | 3mg | 42% |
| Potassium | 360mg | 8% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1μg | |
| Caffeine | 0mg | |
| Choline | 84mg | 15% |
| Copper | 0.2mg | 19% |
| Fluoride | 0μg | |
| Folate (B9) | 40μg | 10% |
| Lycopene | 0μg | |
| Magnesium | 32mg | 8% |
| Manganese | 0.1mg | 7% |
| Niacin | 7mg | 43% |
| Pantothenic acid | 1mg | 16% |
| Phosphorus | 205mg | 29% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 21% |
| Selenium | 22μg | 41% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 12% |
| Vitamin A IU | 1IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 3μg | 109% |
| Vitamin B6 | 0.3mg | 21% |
| Vitamin C | 5mg | 5% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 0.2mg | 2% |
| Vitamin K | 4μg | 4% |
| Zinc | 4mg | 36% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 1g | |
| Glucose | 29g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 20g | 98% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 2g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |