Lamb Chops with Sun-Dried Tomato Butter

Lamb Chops with Sun-Dried Tomato Butter
Fat 64% Protein 32%
Percent Calories

1 serving of lamb chops with sun-dried tomato butter contains 595 Calories. The macronutrient breakdown is 4% carbs, 64% fat, and 32% protein. This is a good source of protein (86% of your Daily Value), potassium (17% of your Daily Value), and iron (58% of your Daily Value).

4 servings
Prep Time
10 minutes
Cook Time
10 minutes



  1. Cut lamb into 8 equal-sized chops. Coarsely chop parsley.
  2. Mince and mash garlic to a paste with 1/4 teaspoon salt. Transfer paste to a food processor and pulse with sun-dried tomatoes, walnuts, coriander, cayenne, parsley, and 1/8 teaspoon black pepper until finely chopped. Blend in butter and lemon juice, then season with salt.
  3. Preheat broiler. Lightly oil rack of a broiler pan.
  4. Pat lamb chops dry and sprinkle with 1/2 teaspoon salt and 1/4 teaspoon pepper (total), then broil on rack of broiler pan 4 to 5 inches from heat, turning once, 6 to 7 minutes total for medium-rare. Spread tomato butter over chops.

Nutrition Facts

For 1 serving of lamb chops with sun-dried tomato butter (275g)

Nutrient Value %DV
Calories 595
Fats 42g 54%
Saturated fats 16g 78%
Trans fats 0.5g
Cholesterol 180mg 60%
Sodium 174mg 8%
Carbs 6g 2%
Net carbs 4g
Fiber 2g 7%
Sugar 2g
Protein 48g
Calcium 55mg 5%
Iron 5mg 58%
Potassium 818mg 17%
Vitamin D 0.2μg 1%
Vitamins and Minerals
Alpha carotene 0.1μg
Beta carotene 67μg
Caffeine 0mg
Choline 13mg 2%
Copper 1mg 58%
Fluoride 0.4μg
Folate (B9) 67μg 17%
Lycopene 1549μg
Magnesium 89mg 21%
Manganese 1mg 26%
Niacin 14mg 87%
Pantothenic acid 2mg 34%
Phosphorus 481mg 69%
Retinol 95μg
Riboflavin (B2) 0.5mg 38%
Selenium 52μg 94%
Theobromine 0mg
Thiamine 0.4mg 30%
Vitamin A IU 499IU
Vitamin A 101μg 11%
Vitamin B12 5μg 226%
Vitamin B6 0.4mg 34%
Vitamin C 10mg 11%
Vitamin D IU 8IU
Vitamin D2 0μg
Vitamin D3 0.2μg
Vitamin E 1mg 6%
Vitamin K 3μg 2%
Zinc 9mg 83%
Sugar 2g
Sucrose 0.4g
Glucose 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Saturated fats 16g 78%
Monounsaturated fats 13g
Polyunsaturated fats 9g
Trans fats 0.5g
Fatty Acids
Total omega 3 0.1g
Total omega 6 0.3g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 3g
Arginine 3g
Aspartic acid 4g
Cystine 1g
Glutamic acid 7g
Glycine 2g
Histidine 1g
Hydroxyproline 0g
Isoleucine 2g
Leucine 4g
Lysine 4g
Methionine 1g
Phenylalanine 2g
Proline 2g
Serine 2g
Threonine 2g
Tryptophan 1g
Tyrosine 2g
Valine 3g

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