Bulgur with Apricots and Almonds

Fat 33% Carbs 56% Protein 10%
Percent Calories

1 serving of bulgur with apricots and almonds contains 279 Calories. The macronutrient breakdown is 56% carbs, 33% fat, and 10% protein. This is a good source of fiber (27% of your Daily Value), potassium (8% of your Daily Value), and magnesium (23% of your Daily Value).

4 servings
Prep Time
20 minutes
Cook Time
30 minutes



  1. Chop apricots, parsley and onion separately and set aside.
  2. Toast almonds in a dry small heavy skillet over moderate heat, stirring, until fragrant and pale golden, about 2 minutes.
  3. Cook onion in oil in a 3-quart heavy saucepan over moderate heat, stirring frequently, until softened and beginning to brown, about 8 minutes. Add bulgur and cook, stirring, 2 minutes.
  4. Stir in water, salt, and pepper and simmer, covered, 5 minutes. Remove from heat, then add apricots and butter and stir until butter is melted. Let stand, covered, 5 minutes. Stir in parsley and almonds.

Nutrition Facts

For 1 serving of bulgur with apricots and almonds (167g)

Nutrient Value %DV
Calories 279
Fats 11g 14%
Saturated fats 2g 10%
Trans fats 0.1g
Cholesterol 4mg 1%
Sodium 447mg 19%
Carbs 42g 15%
Net carbs 34g
Fiber 7g 27%
Sugar 6g
Protein 8g
Calcium 50mg 5%
Iron 2mg 23%
Potassium 374mg 8%
Vitamin D 0μg 0.2%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 325μg
Caffeine 0mg
Choline 19mg 3%
Copper 0.3mg 30%
Fluoride 0.3μg
Folate (B9) 24μg 6%
Lycopene 0μg
Magnesium 98mg 23%
Manganese 2mg 67%
Niacin 3mg 17%
Pantothenic acid 1mg 11%
Phosphorus 181mg 26%
Retinol 12μg
Riboflavin (B2) 0.1mg 10%
Selenium 2μg 3%
Theobromine 0mg
Thiamine 0.1mg 10%
Vitamin A IU 582IU
Vitamin A 39μg 4%
Vitamin B12 0μg 0%
Vitamin B6 0.2mg 15%
Vitamin C 5mg 6%
Vitamin D IU 1IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 3mg 21%
Vitamin K 51μg 43%
Zinc 1mg 11%
Sugar 6g
Sucrose 1g
Glucose 3g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0.1g
Saturated fats 2g 10%
Monounsaturated fats 7g
Polyunsaturated fats 2g
Trans fats 0.1g
Fatty Acids
Total omega 3 0g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.3g
Arginine 0.5g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 2g
Glycine 0.3g
Histidine 0.2g
Hydroxyproline 0g
Isoleucine 0.3g
Leucine 1g
Lysine 0.2g
Methionine 0.1g
Phenylalanine 0.3g
Proline 1g
Serine 0.3g
Threonine 0.2g
Tryptophan 0.1g
Tyrosine 0.2g
Valine 0.3g

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