Lamb cubes

Domestic, for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised

Fat 37% Protein 63%
Percent Calories

3 oz of lamb cubes (Domestic, for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised) contains 190 Calories. The macronutrient breakdown is 0% carbs, 37% fat, and 63% protein. This is a good source of protein (51% of your Daily Value), vitamin b12 (97% of your Daily Value), and zinc (51% of your Daily Value).

Nutrition Facts

For 3 oz of lamb cubes (85g)

Nutrient Value %DV
Calories 190
Fats 7g 10%
Saturated fats 3g 13%
Trans fats
Cholesterol 92mg 31%
Sodium 60mg 3%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Protein 29g
Calcium 13mg 1%
Iron 2mg 30%
Potassium 221mg 5%
Vitamin D 0.1μg 1%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 110mg 20%
Copper 0.1mg 13%
Folate (B9) 18μg 4%
Lycopene 0μg
Magnesium 24mg 6%
Manganese 0mg 1%
Niacin 5mg 32%
Pantothenic acid 1mg 10%
Phosphorus 174mg 25%
Retinol 0μg
Riboflavin (B2) 0.2mg 16%
Selenium 32μg 59%
Theobromine 0mg
Thiamine 0.1mg 5%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 2μg 97%
Vitamin B6 0.1mg 8%
Vitamin C 0mg 0%
Vitamin D IU 2IU
Vitamin D2
Vitamin D3 0.1μg
Vitamin E 0.2mg 1%
Vitamin K 4μg 3%
Zinc 6mg 51%
Sugar 0g
Saturated fats 3g 13%
Monounsaturated fats 3g
Polyunsaturated fats 1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 2g
Arginine 2g
Aspartic acid 3g
Cystine 0.3g
Glutamic acid 4g
Glycine 1g
Histidine 1g
Isoleucine 1g
Leucine 2g
Lysine 3g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.3g
Tyrosine 1g
Valine 2g

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