Overnight Marinated Burgundy Black Pepper Lamb
1 serving of overnight marinated burgundy black pepper lamb contains 304 Calories. The macronutrient breakdown is 8% carbs, 60% fat, and 32% protein. This is a good source of protein (41% of your Daily Value), potassium (9% of your Daily Value), and vitamin b12 (129% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 360 minutes
- Cook Time
- 6 minutes
Ingredients
Ketchup 2 tbsp or 30g
Molasses 6 tsp or 42g
Lamb cubes Domestic, for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, raw
2 lb or 907g
Directions
- Whisk all ingredients (excluding lamb) for the lamb marinade. Make sure all tips are similar in size.
- Add lamb tips, cover and refrigerate overnight for best flavor. Drain marinade and place lamb in skillet coated with olive oil. Sear tips on high heat 1-2 minutes. Continue to cook for 3-4 minutes on medium heat. Times may vary depending on size and thickness of your tips.
- Internal temperature should read 145 degrees F for medium rare and 150 degrees F for medium. Enjoy!
- Recipe inspired by: https://thefrontporchgourmet.com/2014/07/30/letter-to-mary-about-your-lamb-burgandy-pepper-lamb-herb-whipped-potatoes/
Nutrition Facts
For 1 serving of overnight marinated burgundy black pepper lamb (152g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 304 | |
| Fats | 20g | 25% |
| Saturated fats | 4g | 20% |
| Trans fats | 0g | |
| Cholesterol | 74mg | 25% |
| Sodium | 263mg | 11% |
| Carbs | 6g | 2% |
| Net carbs | 6g | |
| Fiber | 0.1g | 0.2% |
| Sugar | 4g | |
| Protein | 23g | |
| Calcium | 23mg | 2% |
| Iron | 2mg | 29% |
| Potassium | 417mg | 9% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0.4μg | |
| Caffeine | 0mg | |
| Choline | 1mg | 0.2% |
| Copper | 0.2mg | 19% |
| Fluoride | 1μg | |
| Folate (B9) | 26μg | 7% |
| Lycopene | 627μg | |
| Magnesium | 43mg | 10% |
| Manganese | 0.1mg | 5% |
| Niacin | 7mg | 43% |
| Pantothenic acid | 1mg | 17% |
| Phosphorus | 218mg | 31% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 21% |
| Selenium | 27μg | 49% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 13% |
| Vitamin A IU | 1IU | |
| Vitamin A | 2μg | 0.2% |
| Vitamin B12 | 3μg | 129% |
| Vitamin B6 | 0.2mg | 16% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 15% |
| Vitamin K | 8μg | 7% |
| Zinc | 5mg | 43% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 2g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 20% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
