Overnight Marinated Burgundy Black Pepper Lamb

Overnight Marinated Burgundy Black Pepper Lamb
Fat 60% Protein 32%
Percent Calories

1 serving of overnight marinated burgundy black pepper lamb contains 304 Calories. The macronutrient breakdown is 8% carbs, 60% fat, and 32% protein. This is a good source of protein (41% of your Daily Value), potassium (9% of your Daily Value), and vitamin b12 (129% of your Daily Value).

8 servings
Prep Time
360 minutes
Cook Time
6 minutes



  1. Whisk all ingredients (excluding lamb) for the lamb marinade. Make sure all tips are similar in size.
  2. Add lamb tips, cover and refrigerate overnight for best flavor. Drain marinade and place lamb in skillet coated with olive oil. Sear tips on high heat 1-2 minutes. Continue to cook for 3-4 minutes on medium heat. Times may vary depending on size and thickness of your tips.
  3. Internal temperature should read 145 degrees F for medium rare and 150 degrees F for medium. Enjoy!
  4. Recipe inspired by: https://thefrontporchgourmet.com/2014/07/30/letter-to-mary-about-your-lamb-burgandy-pepper-lamb-herb-whipped-potatoes/

Nutrition Facts

For 1 serving of overnight marinated burgundy black pepper lamb (152g)

Nutrient Value %DV
Calories 304
Fats 20g 25%
Saturated fats 4g 20%
Trans fats 0g
Cholesterol 74mg 25%
Sodium 263mg 11%
Carbs 6g 2%
Net carbs 6g
Fiber 0.1g 0.2%
Sugar 4g
Protein 23g
Calcium 23mg 2%
Iron 2mg 29%
Potassium 417mg 9%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0.4μg
Caffeine 0mg
Choline 1mg 0.2%
Copper 0.2mg 19%
Fluoride 1μg
Folate (B9) 26μg 7%
Lycopene 627μg
Magnesium 43mg 10%
Manganese 0.1mg 5%
Niacin 7mg 43%
Pantothenic acid 1mg 17%
Phosphorus 218mg 31%
Retinol 0μg
Riboflavin (B2) 0.3mg 21%
Selenium 27μg 49%
Theobromine 0mg
Thiamine 0.2mg 13%
Vitamin A IU 1IU
Vitamin A 2μg 0.2%
Vitamin B12 3μg 129%
Vitamin B6 0.2mg 16%
Vitamin C 1mg 1%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 2mg 15%
Vitamin K 8μg 7%
Zinc 5mg 43%
Sugar 4g
Sucrose 2g
Glucose 1g
Fructose 1g
Lactose 0g
Maltose 0.1g
Galactose 0g
Starch 0g
Saturated fats 4g 20%
Monounsaturated fats 12g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.3g
Glutamic acid 3g
Glycine 1g
Histidine 1g
Hydroxyproline 0g
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.3g
Tyrosine 1g
Valine 1g

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