Black Bean Soup

Black Bean Soup
Fat 10% Carbs 67% Protein 22%
Percent Calories

1 serving of black bean soup contains 372 Calories. The macronutrient breakdown is 67% carbs, 10% fat, and 22% protein. This is a good source of protein (39% of your Daily Value), fiber (86% of your Daily Value), and potassium (29% of your Daily Value).

6 servings
Prep Time
10 minutes
Cook Time
30 minutes



  1. Chop the onion, celery, carrots, and garlic.
  2. Heat oil in a large pot over medium-high heat. Saute onion, celery, carrots and garlic for 5 minutes. Season with chili powder, cumin, and black pepper; cook for 1 minute. Stir in vegetable broth, 2 cans of beans, and corn. Bring to a boil.
  3. Meanwhile, in a food processor or blender, process remaining 2 cans beans and tomatoes until smooth. Stir into boiling soup mixture, reduce heat to medium, and simmer for 15 minutes.

Nutrition Facts

For 1 serving of black bean soup (616g)

Nutrient Value %DV
Calories 372
Fats 4g 6%
Saturated fats 1g 3%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 1328mg 58%
Carbs 66g 24%
Net carbs 42g
Fiber 24g 86%
Sugar 7g
Protein 22g
Calcium 166mg 17%
Iron 8mg 99%
Potassium 1386mg 29%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 887μg
Beta carotene 2503μg
Caffeine 0mg
Choline 87mg 16%
Copper 1mg 75%
Fluoride 1μg
Folate (B9) 209μg 52%
Lycopene 3618μg
Magnesium 134mg 32%
Manganese 1mg 46%
Niacin 4mg 23%
Pantothenic acid 1mg 17%
Phosphorus 379mg 54%
Retinol 0μg
Riboflavin (B2) 0.4mg 33%
Selenium 5μg 9%
Theobromine 0mg
Thiamine 0.4mg 36%
Vitamin A IU 4998IU
Vitamin A 249μg 28%
Vitamin B12 0μg 0%
Vitamin B6 0.4mg 33%
Vitamin C 19mg 21%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 4mg 28%
Vitamin K 21μg 17%
Zinc 2mg 20%
Sugar 7g
Sucrose 1g
Glucose 2g
Fructose 2g
Lactose 0g
Maltose 0.1g
Galactose 0.2g
Starch 5g
Saturated fats 1g 3%
Monounsaturated fats 2g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.2g
Glutamic acid 4g
Glycine 1g
Histidine 0.5g
Hydroxyproline 0g
Isoleucine 1g
Leucine 2g
Lysine 1g
Methionine 0.2g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 0.5g
Valine 1g

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