Black Beans and Veggies with Brown Rice

Black Beans and Veggies with Brown Rice
Fat 10% Carbs 71% Protein 19%
Percent Calories

1 bowl of black beans and veggies with brown rice contains 410 Calories. The macronutrient breakdown is 71% carbs, 10% fat, and 19% protein. This is a good source of protein (35% of your Daily Value), fiber (57% of your Daily Value), and potassium (20% of your Daily Value).

2 bowl
Prep Time
10 minutes
Cook Time
25 minutes



  1. Prepare the brown rice according to the package's instruction.
  2. In a pan, heat the vegetable oil and saute the chopped red bell pepper and chopped zucchini. Cook until vegetables are tender
  3. Add the black beans (including the cooking liquid) to the vegetables. Add the salsa and heat through.
  4. Turn off the heat and mix the brown rice and cheese into the bean and vegetable mixture.

Nutrition Facts

For 1 bowl of black beans and veggies with brown rice (345g)

Nutrient Value %DV
Calories 410
Fats 4g 6%
Saturated fats 1g 6%
Trans fats 0g
Cholesterol 3mg 1%
Sodium 642mg 28%
Carbs 73g 27%
Net carbs 57g
Fiber 16g 57%
Sugar 4g
Protein 19g
Calcium 149mg 15%
Iron 5mg 60%
Potassium 932mg 20%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 5μg
Beta carotene 411μg
Caffeine 0mg
Choline 52mg 9%
Copper 1mg 58%
Fluoride 5μg
Folate (B9) 148μg 37%
Lycopene 0μg
Magnesium 147mg 35%
Manganese 2mg 102%
Niacin 4mg 23%
Pantothenic acid 1mg 25%
Phosphorus 422mg 60%
Retinol 40μg
Riboflavin (B2) 0.4mg 29%
Selenium 5μg 9%
Theobromine 0mg
Thiamine 0.5mg 40%
Vitamin A IU 1123IU
Vitamin A 79μg 9%
Vitamin B12 0.1μg 3%
Vitamin B6 0.4mg 35%
Vitamin C 41mg 46%
Vitamin D IU 1IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 2mg 13%
Vitamin K 9μg 7%
Zinc 2mg 22%
Sugar 4g
Sucrose 0g
Glucose 1g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Saturated fats 1g 6%
Monounsaturated fats 1g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0.1g
Total omega 6 0.2g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.1g
Glutamic acid 3g
Glycine 1g
Histidine 1g
Hydroxyproline 0g
Isoleucine 1g
Leucine 2g
Lysine 1g
Methionine 0.3g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 1g
Valine 1g

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