Lamb cubes
Domestic, for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, broiled
1 unit, cooked (yield from 1 lb raw meat) of lamb cubes (Domestic, for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, broiled) contains 608 Calories. The macronutrient breakdown is 0% carbs, 37% fat, and 63% protein. This is a good source of protein (164% of your Daily Value), vitamin b12 (413% of your Daily Value), and zinc (172% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 unit, cooked (yield from 1 lb raw meat)
- 1 unit, cooked (yield from 1 lb raw meat)
- 2 unit, cooked (yield from 1 lb raw meat)
- 0.5 oz
- 1 oz
- 2 oz
Nutrition Facts
For 1 unit, cooked (yield from 1 lb raw meat) of lamb cubes (327g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 608 | |
| Fats | 24g | 31% |
| Saturated fats | 9g | 43% |
| Trans fats | – | |
| Cholesterol | 294mg | 98% |
| Sodium | 249mg | 11% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 92g | |
| Calcium | 43mg | 4% |
| Iron | 8mg | 96% |
| Potassium | 1095mg | 23% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.5mg | 55% |
| Fluoride | – | |
| Folate (B9) | 75μg | 19% |
| Lycopene | – | |
| Magnesium | 101mg | 24% |
| Manganese | 0.1mg | 4% |
| Niacin | 22mg | 135% |
| Pantothenic acid | 2mg | 45% |
| Phosphorus | 732mg | 105% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 75% |
| Selenium | 104μg | 188% |
| Theobromine | – | |
| Thiamine | 0.4mg | 30% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 10μg | 413% |
| Vitamin B6 | 0.5mg | 35% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 4% |
| Vitamin K | – | |
| Zinc | 19mg | 172% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 9g | 43% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 6g | |
| Arginine | 5g | |
| Aspartic acid | 8g | |
| Cystine | 1g | |
| Glutamic acid | 13g | |
| Glycine | 4g | |
| Histidine | 3g | |
| Hydroxyproline | – | |
| Isoleucine | 4g | |
| Leucine | 7g | |
| Lysine | 8g | |
| Methionine | 2g | |
| Phenylalanine | 4g | |
| Proline | 4g | |
| Serine | 3g | |
| Threonine | 4g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 5g | |
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