Lamb kofta curry
1 serving of lamb kofta curry contains 575 Calories. The macronutrient breakdown is 21% carbs, 49% fat, and 31% protein. This is a good source of protein (81% of your Daily Value), fiber (24% of your Daily Value), and potassium (17% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 25 minutes
- Cook Time
- 35 minutes
Ingredients
Directions
- PLEASE DO NOT ADD TO PUBLIC DATABASE
- Preheat the oven to 200°C and line a large baking tray with baking paper.
- To prepare the koftas, place the minced lamb, onion, garlic, ginger, chilli powder, ground coriander, chopped coriander and eggs in a food processor and pulse until just combined. Form the mixture into small balls (this should make approximately 30 balls). Place on the prepared tray and bake for 15–20 minutes or until just cooked.
- Meanwhile, to make the sauce, heat the olive oil in a large frying pan and cook the onion until browned.
- Combine the ginger, garlic, cumin, coriander, paprika, chilli powder and 2 tablespoons water in a small bowl. Add to the pan with the cinnamon stick and cook until fragrant, then stir in the tomatoes and ½ cup (125 ml) water and simmer for 5 minutes. Add the meatballs in a single layer and simmer, covered, for 10–15 minutes or until the sauce has thickened.
- Gently stir in the garam masala and lemon juice. Sprinkle with coriander and serve with steamed rice from your daily bread allowance
Nutrition Facts
For 1 serving of lamb kofta curry (459g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 575 | |
| Fats | 32g | 41% |
| Saturated fats | 11g | 55% |
| Trans fats | 0g | |
| Cholesterol | 112mg | 37% |
| Sodium | 772mg | 34% |
| Carbs | 31g | 11% |
| Net carbs | 24g | |
| Fiber | 7g | 24% |
| Sugar | 8g | |
| Protein | 45g | |
| Calcium | 123mg | 12% |
| Iron | 4mg | 45% |
| Potassium | 822mg | 17% |
| Vitamin D | 1μg | 4% |
| Vitamins and Minerals | ||
| Alpha carotene | 24μg | |
| Beta carotene | 461μg | |
| Caffeine | 0mg | |
| Choline | 129mg | 23% |
| Copper | 0.4mg | 41% |
| Fluoride | 1μg | |
| Folate (B9) | 48μg | 12% |
| Lycopene | 5106μg | |
| Magnesium | 74mg | 18% |
| Manganese | 1mg | 40% |
| Niacin | 2mg | 13% |
| Pantothenic acid | 1mg | 19% |
| Phosphorus | 154mg | 22% |
| Retinol | 48μg | |
| Riboflavin (B2) | 0.2mg | 18% |
| Selenium | 12μg | 21% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 1009IU | |
| Vitamin A | 90μg | 10% |
| Vitamin B12 | 0.3μg | 11% |
| Vitamin B6 | 0.4mg | 32% |
| Vitamin C | 20mg | 22% |
| Vitamin D IU | 25IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 3mg | 19% |
| Vitamin K | 13μg | 11% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 1g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 11g | 55% |
| Monounsaturated fats | 14g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.5g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 0.4g | |
| Lysine | 0.4g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.2g | |
| Serine | 0.4g | |
| Threonine | 0.3g | |
| Tryptophan | 0g | |
| Tyrosine | 0.2g | |
| Valine | 0.4g | |
