Lamb leg

Domestic, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

Lamb leg
Fat 49% Protein 51%
Percent Calories

3 oz of lamb leg (Domestic, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted) contains 184 Calories. The macronutrient breakdown is 0% carbs, 49% fat, and 51% protein. This is a good source of protein (41% of your Daily Value), vitamin b12 (95% of your Daily Value), and zinc (36% of your Daily Value).

Nutrition Facts

For 3 oz of lamb leg (85g)

Nutrient Value %DV
Calories 184
Fats 10g 12%
Saturated fats 4g 20%
Trans fats
Cholesterol 77mg 26%
Sodium 55mg 2%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar
Protein 23g
Calcium 8mg 1%
Iron 2mg 21%
Potassium 280mg 6%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper 0.1mg 11%
Fluoride
Folate (B9) 20μg 5%
Lycopene
Magnesium 21mg 5%
Manganese 0mg 1%
Niacin 6mg 35%
Pantothenic acid 1mg 12%
Phosphorus 170mg 24%
Retinol 0μg
Riboflavin (B2) 0.2mg 18%
Selenium 25μg 46%
Theobromine
Thiamine 0.1mg 7%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 2μg 95%
Vitamin B6 0.1mg 10%
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 4mg 36%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 20%
Monounsaturated fats 4g
Polyunsaturated fats 1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.3g
Glutamic acid 3g
Glycine 1g
Histidine 1g
Hydroxyproline
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.3g
Tyrosine 1g
Valine 1g

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