Lamb leg
Domestic, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw
5 lb of lamb leg (Domestic, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw) contains 5216 Calories. The macronutrient breakdown is 0% carbs, 68% fat, and 32% protein. This is a good source of vitamin b12 (2363% of your Daily Value).
Nutrition Facts
For 5 lb of lamb leg (2.27kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 5216 | |
| Fats | 387g | 496% |
| Saturated fats | 169g | 843% |
| Trans fats | – | |
| Cholesterol | 1565mg | 522% |
| Sodium | 1270mg | 55% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 406g | |
| Calcium | 204mg | 20% |
| Iron | 38mg | 471% |
| Potassium | 5647mg | 120% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 3mg | 285% |
| Fluoride | – | |
| Folate (B9) | 431μg | 108% |
| Lycopene | – | |
| Magnesium | 522mg | 124% |
| Manganese | 0.5mg | 20% |
| Niacin | 142mg | 887% |
| Pantothenic acid | 16mg | 313% |
| Phosphorus | 3856mg | 551% |
| Retinol | 0μg | |
| Riboflavin (B2) | 5mg | 401% |
| Selenium | 469μg | 854% |
| Theobromine | – | |
| Thiamine | 3mg | 246% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 57μg | 2363% |
| Vitamin B6 | 3mg | 262% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 5mg | 32% |
| Vitamin K | – | |
| Zinc | 75mg | 685% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 169g | 843% |
| Monounsaturated fats | 159g | |
| Polyunsaturated fats | 31g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 24g | |
| Arginine | 24g | |
| Aspartic acid | 36g | |
| Cystine | 5g | |
| Glutamic acid | 59g | |
| Glycine | 20g | |
| Histidine | 13g | |
| Hydroxyproline | – | |
| Isoleucine | 20g | |
| Leucine | 32g | |
| Lysine | 36g | |
| Methionine | 10g | |
| Phenylalanine | 17g | |
| Proline | 17g | |
| Serine | 15g | |
| Threonine | 17g | |
| Tryptophan | 5g | |
| Tyrosine | 14g | |
| Valine | 22g | |
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