Lamb leg

Domestic, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted

Lamb leg
Fat 35% Protein 65%
Percent Calories

1 piece, cooked, excluding refuse (yield f of lamb leg (Domestic, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted) contains 428 Calories. The macronutrient breakdown is 0% carbs, 35% fat, and 65% protein. This is a good source of protein (120% of your Daily Value), potassium (17% of your Daily Value), and iron (61% of your Daily Value).

Nutrition Facts

For 1 piece, cooked, excluding refuse (yield f of lamb leg (238g)

Nutrient Value %DV
Calories 428
Fats 16g 20%
Saturated fats 6g 28%
Trans fats
Cholesterol 207mg 69%
Sodium 157mg 7%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar
Protein 67g
Calcium 19mg 2%
Iron 5mg 61%
Potassium 814mg 17%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper 0.3mg 32%
Fluoride
Folate (B9) 57μg 14%
Lycopene
Magnesium 62mg 15%
Manganese 0.1mg 3%
Niacin 15mg 95%
Pantothenic acid 2mg 34%
Phosphorus 495mg 71%
Retinol 0μg
Riboflavin (B2) 1mg 51%
Selenium 75μg 137%
Theobromine
Thiamine 0.3mg 22%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 6μg 269%
Vitamin B6 0.4mg 31%
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E 0.4mg 3%
Vitamin K
Zinc 12mg 109%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 6g 28%
Monounsaturated fats 7g
Polyunsaturated fats 1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine 4g
Arginine 4g
Aspartic acid 6g
Cystine 1g
Glutamic acid 10g
Glycine 3g
Histidine 2g
Hydroxyproline
Isoleucine 3g
Leucine 5g
Lysine 6g
Methionine 2g
Phenylalanine 3g
Proline 3g
Serine 2g
Threonine 3g
Tryptophan 1g
Tyrosine 2g
Valine 4g

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