Lamb leg
Domestic, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
1 piece, cooked, excluding refuse (yield f of lamb leg (Domestic, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted) contains 428 Calories. The macronutrient breakdown is 0% carbs, 35% fat, and 65% protein. This is a good source of protein (120% of your Daily Value), potassium (17% of your Daily Value), and iron (61% of your Daily Value).
Nutrition Facts
For 1 piece, cooked, excluding refuse (yield f of lamb leg (238g)
Nutrient | Value | %DV |
---|---|---|
Calories | 428 | |
Fats | 16g | 20% |
Saturated fats | 6g | 28% |
Trans fats | – | |
Cholesterol | 207mg | 69% |
Sodium | 157mg | 7% |
Carbs | 0g | 0% |
Net carbs | 0g | |
Fiber | 0g | 0% |
Sugar | – | |
Protein | 67g | |
Calcium | 19mg | 2% |
Iron | 5mg | 61% |
Potassium | 814mg | 17% |
Vitamin D | – | |
Vitamins and Minerals | ||
Alpha carotene | – | |
Beta carotene | – | |
Caffeine | – | |
Choline | – | |
Copper | 0.3mg | 32% |
Fluoride | – | |
Folate (B9) | 57μg | 14% |
Lycopene | – | |
Magnesium | 62mg | 15% |
Manganese | 0.1mg | 3% |
Niacin | 15mg | 95% |
Pantothenic acid | 2mg | 34% |
Phosphorus | 495mg | 71% |
Retinol | 0μg | |
Riboflavin (B2) | 1mg | 51% |
Selenium | 75μg | 137% |
Theobromine | – | |
Thiamine | 0.3mg | 22% |
Vitamin A IU | 0IU | |
Vitamin A | 0μg | 0% |
Vitamin B12 | 6μg | 269% |
Vitamin B6 | 0.4mg | 31% |
Vitamin C | 0mg | 0% |
Vitamin D IU | – | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | 0.4mg | 3% |
Vitamin K | – | |
Zinc | 12mg | 109% |
Sugars | ||
Sugar | – | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 6g | 28% |
Monounsaturated fats | 7g | |
Polyunsaturated fats | 1g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | – | |
Eicosapentaenoic Acid (EPA) | – | |
Docosapentaenoic Acid (DPA) | – | |
Amino Acids | ||
Alanine | 4g | |
Arginine | 4g | |
Aspartic acid | 6g | |
Cystine | 1g | |
Glutamic acid | 10g | |
Glycine | 3g | |
Histidine | 2g | |
Hydroxyproline | – | |
Isoleucine | 3g | |
Leucine | 5g | |
Lysine | 6g | |
Methionine | 2g | |
Phenylalanine | 3g | |
Proline | 3g | |
Serine | 2g | |
Threonine | 3g | |
Tryptophan | 1g | |
Tyrosine | 2g | |
Valine | 4g |
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