Lamb leg

cooked, roasted, shank half, separable lean and fat, trimmed to 1/4" fat, choice

Fat 51%Protein 49%
Percent Calories

2 piece, cooked, excluding refuse (yield f of lamb leg (cooked, roasted, shank half, separable lean and fat, trimmed to 1/4" fat, choice) contains 1211 Calories. The macronutrient breakdown is 0% carbs, 51% fat, and 49% protein. This is a good source of protein (254% of your Daily Value), vitamin b12 (599% of your Daily Value), and zinc (228% of your Daily Value).

Nutrition Facts

For 2 piece, cooked, excluding refuse (yield f of lamb leg (538g)

NutrientValue%DV
Calories1211
Fats67g 86%
Saturated fats27g 137%
Trans fats–
Cholesterol484mg 161%
Sodium350mg 15%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar–
Protein142g
Calcium54mg 5%
Iron11mg 133%
Potassium1754mg 37%
Vitamin D–
Vitamins and Minerals
Alpha carotene–
Beta carotene–
Caffeine–
Choline–
Copper1mg 70%
Fluoride–
Folate (B9)118μg 30%
Lycopene–
Magnesium135mg 32%
Manganese0.1mg 6%
Niacin35mg 220%
Pantothenic acid4mg 75%
Phosphorus1065mg 152%
Retinol0μg
Riboflavin (B2)1mg 112%
Selenium158μg 288%
Theobromine–
Thiamine1mg 45%
Vitamin A IU0IU
Vitamin A0μg 0%
Vitamin B1214μg 599%
Vitamin B61mg 66%
Vitamin C0mg 0%
Vitamin D IU–
Vitamin D2–
Vitamin D3–
Vitamin E1mg 6%
Vitamin K–
Zinc25mg 228%
Sugars
Sugar–
Sucrose–
Glucose–
Fructose–
Lactose–
Maltose–
Galactose–
Starch–
Fats
Saturated fats27g 137%
Monounsaturated fats28g
Polyunsaturated fats5g
Trans fats–
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)–
Docosahexaenoic Acid (DHA)–
Eicosapentaenoic Acid (EPA)–
Docosapentaenoic Acid (DPA)–
Amino Acids
Alanine9g
Arginine8g
Aspartic acid13g
Cystine2g
Glutamic acid21g
Glycine7g
Histidine5g
Hydroxyproline–
Isoleucine7g
Leucine11g
Lysine13g
Methionine4g
Phenylalanine6g
Proline6g
Serine5g
Threonine6g
Tryptophan2g
Tyrosine5g
Valine8g

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