2 lb of lamb leg (raw, sirloin half, separable lean only, trimmed to 1/4" fat, choice) contains 1216 Calories. The macronutrient breakdown is 0% carbs, 36% fat, and 64% protein. This is a good source of vitamin b12 (1043% of your Daily Value).
Nutrition Facts
For 2 lb of lamb leg (907g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1216 | |
| Fats | 46g | 59% |
| Saturated fats | 17g | 83% |
| Trans fats | – | |
| Cholesterol | 599mg | 200% |
| Sodium | 581mg | 25% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 186g | |
| Calcium | 64mg | 6% |
| Iron | 17mg | 208% |
| Potassium | 2576mg | 55% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 1mg | 133% |
| Fluoride | – | |
| Folate (B9) | 218μg | 54% |
| Lycopene | – | |
| Magnesium | 245mg | 58% |
| Manganese | 0.2mg | 9% |
| Niacin | 57mg | 359% |
| Pantothenic acid | 7mg | 134% |
| Phosphorus | 1715mg | 245% |
| Retinol | 0μg | |
| Riboflavin (B2) | 2mg | 174% |
| Selenium | 212μg | 386% |
| Theobromine | – | |
| Thiamine | 1mg | 106% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 25μg | 1043% |
| Vitamin B6 | 2mg | 119% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 15% |
| Vitamin K | – | |
| Zinc | 34mg | 311% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 17g | 83% |
| Monounsaturated fats | 19g | |
| Polyunsaturated fats | 4g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 11g | |
| Arginine | 11g | |
| Aspartic acid | 16g | |
| Cystine | 2g | |
| Glutamic acid | 27g | |
| Glycine | 9g | |
| Histidine | 6g | |
| Hydroxyproline | – | |
| Isoleucine | 9g | |
| Leucine | 14g | |
| Lysine | 16g | |
| Methionine | 5g | |
| Phenylalanine | 8g | |
| Proline | 8g | |
| Serine | 7g | |
| Threonine | 8g | |
| Tryptophan | 2g | |
| Tyrosine | 6g | |
| Valine | 10g | |
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