Lamb leg
Domestic, sirloin half, separable lean only, trimmed to 1/4" fat, choice, raw
1200 grams of lamb leg (Domestic, sirloin half, separable lean only, trimmed to 1/4" fat, choice, raw) contains 1608 Calories The macronutrient breakdown is 0% carbs, 36% fat, and 64% protein. This is a good source of vitamin b12 (1380% of your Daily Value).
Nutrition Facts
For 1200 grams of lamb leg
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1608 | |
| Fats | 61g | 78% |
| Saturated fats | 22g | 109% |
| Trans fats | – | |
| Cholesterol | 792mg | 264% |
| Sodium | 768mg | 33% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 247g | |
| Calcium | 84mg | 8% |
| Iron | 22mg | 275% |
| Potassium | 3408mg | 73% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 2mg | 176% |
| Fluoride | – | |
| Folate (B9) | 288μg | 72% |
| Lycopene | – | |
| Magnesium | 324mg | 77% |
| Manganese | 0.3mg | 13% |
| Niacin | 76mg | 475% |
| Pantothenic acid | 9mg | 178% |
| Phosphorus | 2268mg | 324% |
| Retinol | 0μg | |
| Riboflavin (B2) | 3mg | 231% |
| Selenium | 281μg | 511% |
| Theobromine | – | |
| Thiamine | 2mg | 140% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 33μg | 1380% |
| Vitamin B6 | 2mg | 157% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 3mg | 19% |
| Vitamin K | – | |
| Zinc | 45mg | 411% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 22g | 109% |
| Monounsaturated fats | 24g | |
| Polyunsaturated fats | 6g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 15g | |
| Arginine | 15g | |
| Aspartic acid | 22g | |
| Cystine | 3g | |
| Glutamic acid | 36g | |
| Glycine | 12g | |
| Histidine | 8g | |
| Hydroxyproline | – | |
| Isoleucine | 12g | |
| Leucine | 19g | |
| Lysine | 22g | |
| Methionine | 6g | |
| Phenylalanine | 10g | |
| Proline | 10g | |
| Serine | 9g | |
| Threonine | 11g | |
| Tryptophan | 3g | |
| Tyrosine | 8g | |
| Valine | 13g | |
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