1 lb of lamb leg (whole (shank and sirloin), raw, trimmed to 1/8" fat, choice) contains 948 Calories. The macronutrient breakdown is 0% carbs, 64% fat, and 36% protein. This is a good source of vitamin b12 (480% of your Daily Value).
Nutrition Facts
For 1 lb of lamb leg (454g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 948 | |
| Fats | 65g | 84% |
| Saturated fats | 28g | 141% |
| Trans fats | – | |
| Cholesterol | 308mg | 103% |
| Sodium | 259mg | 11% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 84g | |
| Calcium | 36mg | 4% |
| Iron | 8mg | 96% |
| Potassium | 1170mg | 25% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 1mg | 58% |
| Fluoride | – | |
| Folate (B9) | 91μg | 23% |
| Lycopene | – | |
| Magnesium | 109mg | 26% |
| Manganese | 0.1mg | 4% |
| Niacin | 28mg | 177% |
| Pantothenic acid | 3mg | 64% |
| Phosphorus | 794mg | 113% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 84% |
| Selenium | 97μg | 176% |
| Theobromine | – | |
| Thiamine | 1mg | 49% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 12μg | 480% |
| Vitamin B6 | 1mg | 52% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 16mg | 141% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 28g | 141% |
| Monounsaturated fats | 27g | |
| Polyunsaturated fats | 5g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 5g | |
| Arginine | 5g | |
| Aspartic acid | 7g | |
| Cystine | 1g | |
| Glutamic acid | 12g | |
| Glycine | 4g | |
| Histidine | 3g | |
| Hydroxyproline | – | |
| Isoleucine | 4g | |
| Leucine | 7g | |
| Lysine | 7g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 4g | |
| Serine | 3g | |
| Threonine | 4g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 5g | |
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