Lamb leg
Domestic, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, raw
5 lb of lamb leg (Domestic, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, raw) contains 4740 Calories. The macronutrient breakdown is 0% carbs, 64% fat, and 36% protein. This is a good source of vitamin b12 (2400% of your Daily Value).
Nutrition Facts
For 5 lb of lamb leg (2.27kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 4740 | |
| Fats | 327g | 419% |
| Saturated fats | 141g | 704% |
| Trans fats | – | |
| Cholesterol | 1542mg | 514% |
| Sodium | 1293mg | 56% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 419g | |
| Calcium | 181mg | 18% |
| Iron | 39mg | 482% |
| Potassium | 5851mg | 124% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 3mg | 292% |
| Fluoride | – | |
| Folate (B9) | 454μg | 113% |
| Lycopene | – | |
| Magnesium | 544mg | 130% |
| Manganese | 0.5mg | 21% |
| Niacin | 142mg | 886% |
| Pantothenic acid | 16mg | 318% |
| Phosphorus | 3969mg | 567% |
| Retinol | 0μg | |
| Riboflavin (B2) | 5mg | 419% |
| Selenium | 483μg | 878% |
| Theobromine | – | |
| Thiamine | 3mg | 246% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 58μg | 2400% |
| Vitamin B6 | 3mg | 262% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 78mg | 707% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 141g | 704% |
| Monounsaturated fats | 134g | |
| Polyunsaturated fats | 26g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 25g | |
| Arginine | 25g | |
| Aspartic acid | 37g | |
| Cystine | 5g | |
| Glutamic acid | 61g | |
| Glycine | 20g | |
| Histidine | 13g | |
| Hydroxyproline | – | |
| Isoleucine | 20g | |
| Leucine | 33g | |
| Lysine | 37g | |
| Methionine | 11g | |
| Phenylalanine | 17g | |
| Proline | 18g | |
| Serine | 16g | |
| Threonine | 18g | |
| Tryptophan | 5g | |
| Tyrosine | 14g | |
| Valine | 23g | |
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