Lamb leg
Domestic, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
300 grams of lamb leg (Domestic, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted) contains 651 Calories. The macronutrient breakdown is 0% carbs, 49% fat, and 51% protein. This is a good source of protein (143% of your Daily Value), vitamin b12 (335% of your Daily Value), and zinc (129% of your Daily Value).
Nutrition Facts
For 300 grams of lamb leg
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 651 | |
| Fats | 34g | 44% |
| Saturated fats | 14g | 69% |
| Trans fats | – | |
| Cholesterol | 270mg | 90% |
| Sodium | 195mg | 8% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 80g | |
| Calcium | 27mg | 3% |
| Iron | 6mg | 75% |
| Potassium | 987mg | 21% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.4mg | 39% |
| Fluoride | – | |
| Folate (B9) | 69μg | 17% |
| Lycopene | – | |
| Magnesium | 75mg | 18% |
| Manganese | 0.1mg | 3% |
| Niacin | 20mg | 122% |
| Pantothenic acid | 2mg | 42% |
| Phosphorus | 600mg | 86% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 62% |
| Selenium | 89μg | 162% |
| Theobromine | – | |
| Thiamine | 0.3mg | 25% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 8μg | 335% |
| Vitamin B6 | 0.5mg | 37% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 14mg | 129% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 14g | 69% |
| Monounsaturated fats | 15g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 5g | |
| Arginine | 5g | |
| Aspartic acid | 7g | |
| Cystine | 1g | |
| Glutamic acid | 12g | |
| Glycine | 4g | |
| Histidine | 3g | |
| Hydroxyproline | – | |
| Isoleucine | 4g | |
| Leucine | 6g | |
| Lysine | 7g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 3g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 4g | |
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