Lamb loin
Domestic, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
48 oz of lamb loin (Domestic, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled) contains 4039 Calories The macronutrient breakdown is 0% carbs, 64% fat, and 36% protein. This is a good source of protein (633% of your Daily Value), vitamin b12 (1405% of your Daily Value), and zinc (445% of your Daily Value).
Nutrition Facts
For 48 oz of lamb loin (1.36kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 4039 | |
| Fats | 280g | 359% |
| Saturated fats | 118g | 588% |
| Trans fats | – | |
| Cholesterol | 1346mg | 449% |
| Sodium | 1061mg | 46% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 354g | |
| Calcium | 272mg | 27% |
| Iron | 25mg | 313% |
| Potassium | 4570mg | 97% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 2mg | 201% |
| Fluoride | – | |
| Folate (B9) | 258μg | 65% |
| Lycopene | – | |
| Magnesium | 340mg | 81% |
| Manganese | 0.3mg | 14% |
| Niacin | 96mg | 600% |
| Pantothenic acid | 9mg | 174% |
| Phosphorus | 2734mg | 391% |
| Retinol | 0μg | |
| Riboflavin (B2) | 4mg | 272% |
| Selenium | 384μg | 697% |
| Theobromine | – | |
| Thiamine | 1mg | 125% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 34μg | 1405% |
| Vitamin B6 | 2mg | 136% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 49mg | 445% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 118g | 588% |
| Monounsaturated fats | 118g | |
| Polyunsaturated fats | 20g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 21g | |
| Arginine | 21g | |
| Aspartic acid | 31g | |
| Cystine | 4g | |
| Glutamic acid | 51g | |
| Glycine | 17g | |
| Histidine | 11g | |
| Hydroxyproline | – | |
| Isoleucine | 17g | |
| Leucine | 28g | |
| Lysine | 31g | |
| Methionine | 9g | |
| Phenylalanine | 14g | |
| Proline | 15g | |
| Serine | 13g | |
| Threonine | 15g | |
| Tryptophan | 4g | |
| Tyrosine | 12g | |
| Valine | 19g | |
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