Broiled Lamb Chops with Mint Chimichurri

Broiled Lamb Chops with Mint Chimichurri
Fat 78%Carbs 9%Protein 13%
Percent Calories

1 serving of broiled lamb chops with mint chimichurri contains 673 Calories. The macronutrient breakdown is 9% carbs, 78% fat, and 13% protein. This is a good source of protein (39% of your Daily Value), fiber (27% of your Daily Value), and potassium (15% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Preheat the broiler.
  2. In a small bowl, combine cinnamon, salt, and pepper. Rub this mixture over the lamb chops. Place the chops on a 4-sided sheet pan and broil 3 to 4 inches from the heat, turning once, for 8 to 10 minutes total for medium-rare.
  3. To make the chimichurri, with the food processor running, drop in the garlic to finely chop. Add olive oil, red wine vinegar, mint, and parsley. Pulse until the herbs are finely chopped, season with salt to taste, and transfer to a bowl.
  4. In a small saucepan over medium-high heat, cook the peas in water and butter, covered, stirring occasionally, until just tender, about 3 minutes.
  5. Serve the lamb chops drizzled with a little chimichurri, with peas and the remaining chimichurri on the side.

Nutrition Facts

For 1 serving of broiled lamb chops with mint chimichurri (301g)

NutrientValue%DV
Calories673
Fats59g 76%
Saturated fats19g 93%
Trans fats0.2g
Cholesterol86mg 29%
Sodium740mg 32%
Carbs16g 6%
Net carbs8g
Fiber8g 27%
Sugar4g
Protein22g
Calcium175mg 17%
Iron10mg 127%
Potassium702mg 15%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene13μg
Beta carotene2351μg
Caffeine0mg
Choline24mg 4%
Copper0.3mg 37%
Fluoride0.4μg
Folate (B9)145μg 36%
Lycopene0.2μg
Magnesium83mg 20%
Manganese1mg 43%
Niacin8mg 51%
Pantothenic acid1mg 24%
Phosphorus249mg 36%
Retinol48μg
Riboflavin (B2)0.4mg 30%
Selenium19μg 35%
Theobromine0mg
Thiamine0.3mg 28%
Vitamin A IU5937IU
Vitamin A337μg 37%
Vitamin B122μg 80%
Vitamin B60.3mg 21%
Vitamin C58mg 65%
Vitamin D IU4IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E4mg 30%
Vitamin K529μg 440%
Zinc4mg 34%
Sugars
Sugar4g
Sucrose3g
Glucose0.1g
Fructose0.2g
Lactose0g
Maltose0.1g
Galactose0g
Starch3g
Fats
Saturated fats19g 93%
Monounsaturated fats32g
Polyunsaturated fats5g
Trans fats0.2g
Fatty Acids
Total omega 30g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine0.5g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g