Lamb loin
Domestic, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
12 oz of lamb loin (Domestic, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled) contains 1010 Calories The macronutrient breakdown is 0% carbs, 64% fat, and 36% protein. This is a good source of protein (158% of your Daily Value), vitamin b12 (351% of your Daily Value), and zinc (111% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 oz
- 1 oz
- 2 oz
- 0.5 steak, excluding refuse (yield from 1 ra
- 1 steak, excluding refuse (yield from 1 ra
- 2 steak, excluding refuse (yield from 1 ra
Nutrition Facts
For 12 oz of lamb loin (340g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1010 | |
| Fats | 70g | 90% |
| Saturated fats | 29g | 147% |
| Trans fats | – | |
| Cholesterol | 337mg | 112% |
| Sodium | 265mg | 12% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 89g | |
| Calcium | 68mg | 7% |
| Iron | 6mg | 78% |
| Potassium | 1142mg | 24% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.5mg | 50% |
| Fluoride | – | |
| Folate (B9) | 65μg | 16% |
| Lycopene | – | |
| Magnesium | 85mg | 20% |
| Manganese | 0.1mg | 3% |
| Niacin | 24mg | 150% |
| Pantothenic acid | 2mg | 44% |
| Phosphorus | 683mg | 98% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 68% |
| Selenium | 96μg | 174% |
| Theobromine | – | |
| Thiamine | 0.4mg | 31% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 8μg | 351% |
| Vitamin B6 | 0.4mg | 34% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 12mg | 111% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 29g | 147% |
| Monounsaturated fats | 30g | |
| Polyunsaturated fats | 5g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 5g | |
| Arginine | 5g | |
| Aspartic acid | 8g | |
| Cystine | 1g | |
| Glutamic acid | 13g | |
| Glycine | 4g | |
| Histidine | 3g | |
| Hydroxyproline | – | |
| Isoleucine | 4g | |
| Leucine | 7g | |
| Lysine | 8g | |
| Methionine | 2g | |
| Phenylalanine | 4g | |
| Proline | 4g | |
| Serine | 3g | |
| Threonine | 4g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 5g | |
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