Lamb, New Zealand, imported, breast, separable lean only, cooked, braised

Fat 58%Protein 42%
Percent Calories

200 grams of lamb, new zealand, imported, breast, separable lean only, cooked, braised contains 540 Calories The macronutrient breakdown is 0% carbs, 58% fat, and 42% protein. This is a good source of protein (101% of your Daily Value), vitamin b12 (120% of your Daily Value), and zinc (87% of your Daily Value).

Nutrition Facts

For 200 grams of lamb, new zealand, imported, breast, separable lean only, cooked, braised

NutrientValue%DV
Calories540
Fats35g 45%
Saturated fats12g 60%
Trans fats1g
Cholesterol204mg 68%
Sodium172mg 7%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar0g
Protein56g
Calcium50mg 5%
Iron4mg 47%
Potassium366mg 8%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium40mg 10%
Manganese
Niacin7mg 46%
Pantothenic acid
Phosphorus304mg 43%
Retinol
Riboflavin (B2)0.3mg 20%
Selenium
Theobromine
Thiamine0.1mg 4%
Vitamin A IU32IU
Vitamin A10μg 1%
Vitamin B123μg 120%
Vitamin B60.2mg 14%
Vitamin C0mg 0%
Vitamin D IU2IU
Vitamin D2
Vitamin D3
Vitamin E1mg 5%
Vitamin K
Zinc10mg 87%
Sugars
Sugar0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats12g 60%
Monounsaturated fats9g
Polyunsaturated fats2g
Trans fats1g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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