Lamb, New Zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, cooked

roasted

Fat 74%Protein 26%
Percent Calories

3 oz of lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, cooked (roasted) contains 269 Calories. The macronutrient breakdown is 0% carbs, 74% fat, and 26% protein. This is a good source of protein (30% of your Daily Value), vitamin b12 (82% of your Daily Value), and zinc (21% of your Daily Value).

Nutrition Facts

For 3 oz of lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, cooked (85g)

NutrientValue%DV
Calories269
Fats22g 28%
Saturated fats11g 54%
Trans fats
Cholesterol
Sodium37mg 2%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar
Protein17g
Calcium15mg 2%
Iron1mg 18%
Potassium109mg 2%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium13mg 3%
Manganese
Niacin6mg 36%
Pantothenic acid
Phosphorus147mg 21%
Retinol
Riboflavin (B2)0.2mg 18%
Selenium
Theobromine
Thiamine0.1mg 7%
Vitamin A IU0IU
Vitamin A0μg 0%
Vitamin B122μg 82%
Vitamin B60.1mg 5%
Vitamin C0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc2mg 21%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats11g 54%
Monounsaturated fats8g
Polyunsaturated fats1g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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