Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, cooked

trimmed to 1/8" fat, broiled

Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, cooked
Fat 55%Protein 45%
Percent Calories

3 oz of lamb, australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, cooked (trimmed to 1/8" fat, broiled) contains 200 Calories. The macronutrient breakdown is 0% carbs, 55% fat, and 45% protein. This is a good source of protein (39% of your Daily Value), vitamin b6 (28% of your Daily Value), and vitamin b12 (108% of your Daily Value).

Nutrition Facts

For 3 oz of lamb, australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, cooked (85g)

NutrientValue%DV
Calories200
Fats12g 15%
Saturated fats5g 27%
Trans fats
Cholesterol
Sodium54mg 2%
Carbs0g 0%
Net carbs0g
Fiber
Sugar
Protein22g
Calcium12mg 1%
Iron2mg 25%
Potassium286mg 6%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium21mg 5%
Manganese
Niacin5mg 29%
Pantothenic acid
Phosphorus190mg 27%
Retinol
Riboflavin (B2)0.3mg 26%
Selenium
Theobromine
Thiamine0.1mg 9%
Vitamin A IU
Vitamin A
Vitamin B123μg 108%
Vitamin B60.4mg 28%
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc4mg 37%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats5g 27%
Monounsaturated fats5g
Polyunsaturated fats1g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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