48 oz of lamb, new zealand, imported, square-cut shoulder chops, separable lean only, raw contains 2224 Calories. The macronutrient breakdown is 0% carbs, 50% fat, and 50% protein. This is a good source of protein (499% of your Daily Value), potassium (93% of your Daily Value), and vitamin b12 (1424% of your Daily Value).
Nutrition Facts
For 48 oz of lamb, new zealand, imported, square-cut shoulder chops, separable lean only, raw (1.36kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2224 | |
| Fats | 123g | 158% |
| Saturated fats | 38g | 188% |
| Trans fats | 4g | |
| Cholesterol | 800mg | 267% |
| Sodium | 1112mg | 48% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 280g | |
| Calcium | 366mg | 37% |
| Iron | 16mg | 200% |
| Potassium | 4353mg | 93% |
| Vitamin D | 1μg | 9% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 285mg | 68% |
| Manganese | – | |
| Niacin | 52mg | 327% |
| Pantothenic acid | – | |
| Phosphorus | 2563mg | 366% |
| Retinol | – | |
| Riboflavin (B2) | 2mg | 188% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 1mg | 77% |
| Vitamin A IU | 285IU | |
| Vitamin A | 81μg | 9% |
| Vitamin B12 | 34μg | 1424% |
| Vitamin B6 | 1mg | 66% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 68IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 5mg | 35% |
| Vitamin K | – | |
| Zinc | 45mg | 406% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 38g | 188% |
| Monounsaturated fats | 32g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 4g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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